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Most of this speculation likely stems from the historically slow cooking times of some foods, such as pot roast, which pressure cookers, such as the popular Instant Pot, whip up in less time than it takes to do a load of laundry.
But the truth is, the science isn't conclusive. Scientists began studying the effects of pressure cooking on food as early as the 1940s, and research includes findings that pressure cooking is both the best and worst method of meal preparation.
Read more: Why you should own an Instant Pot: 5 reasons, plus recipes and tips | The best paleo Instant Pot recipes | 15 healthy Instant Pot recipes for breakfast, lunch and dinner
How does Instant Pot work?
An Instant Pot is a freestanding pressure cooker that creates a highly pressurized environment by combining heat and steam to cook food quickly. Even though Instant Pot is a relatively new brand, pressure cooking has been around since the 1600s.
Instant Pot's sealing ring creates an airtight environment that allows pressure and heat to build safely. Using an Instant Pot is relatively easy, as it's an all-in-one appliance that cooks multiple (and often all) components of a meal at the same time. If you're new to Instant Pot, try out these tips for a better Instant Pot experience.High-heat cooking is associated with a loss of vitamins, and meats cooked at high heat have been linked to certain carcinogens.
Because Instant Pots cook food so quickly, it makes sense that people think Instant Pots use extraordinarily high heat, but you might be surprised to learn that oven baking and grilling use much higher heat than Instant Pots or any other pressure cooker.
For example, you would bake chicken breasts in the oven at 350 degrees for approximately 25 minutes. You'd grill chicken breasts for five to seven minutes on each side at about 500 degrees. Instant Pot operates at about 240 degrees Fahrenheit. Most other pressure cookers operate at about the same temperature, give or take a few degrees.
So how is it possible that Instant Pots cook food so quickly at such low temperatures?
In a sense, pressure cookers are just more efficient. The increased pressure raises the boiling point of water and doesn't allow steam to escape, thereby creating a faster cooking environment.
About a quarter of internet users use a virtual private network, a
software setup that creates a secure, encrypted data connection between
their own computer and another one elsewhere on the internet. Many
people use them to protect their privacy when using Wi-Fi hotspots, or
to connect securely to workplace networks while traveling. Other users
are concerned about surveillance from governments and internet
providers.Buy VPN
Many
VPN companies promise to use strong encryption to secure data, and say
they protect users' privacy by not storing records of where people
access the service or what they do while connected. If everything worked
the way it was supposed to, someone snooping on the person's computer
would not see all their internet activity – just an unintelligible
connection to that one computer. Any companies, governments or hackers
spying on overall internet traffic could still spot a computer
transmitting sensitive information or browsing Facebook at the office –
but would think that activity was happening on a different computer than
the one the person is really using.
However, most people – including VPN customers – don't have the
skills to double-check that they're getting what they paid for. A group
of researchers I was part of do have those skills, and our examination
of the services provided by 200 VPN companies found that many of them
mislead customers about key aspects of their user protections.
Our
research found that it is very hard for VPN customers to get unbiased
information. Many VPN providers pay third-party review sites and blogs
to promote their services by writing positive reviews and ranking them
highly in industry surveys. These amount to advertisements to people
considering purchasing VPN services, rather than independent and
unbiased reviews. We studied 26 review websites; 24 of them were getting
some form of kickback payment for positive reviews.VPN download
A typical example was a site listing hundreds of VPN companies that rated more than 90 percent of them as 4 out of 5 or higher. This is not illegal, but it skews evaluations that could be independent. It also makes competition much more difficult for newer and smaller VPN providers that may have better service but lower budgets to pay for good publicity.
We also learned that VPN companies don't always do much to protect users' data, despite advertising that they do. Of the 200 companies we looked at, 50 had no privacy policy posted online at all – despite laws requiring them to do so.
The companies that did post privacy policies varied widely in their descriptions of how they handle users' data. Some policies were as short as 75 words, a far cry from the multi-page legal documents standard on banking and social media sites. Others did not formally confirm what their advertisements suggested, leaving room to spy on users even after promising not to.
Leaking or monitoring traffic
Much of the security of a VPN depends on ensuring that all the user's internet traffic goes through an encrypted connection between the user's computer and the VPN server. But the software is written by humans, and humans make mistakes. When we tested 61 VPN systems, we found programming and configuration errors in 13 of them that allowed internet traffic to travel outside the encrypted connection – defeating the purpose of using a VPN and leaving the user's online activity exposed to outside spies and observers.
Also, because VPN companies can, if they choose, monitor all online activity their users engage in, we checked to see if any were doing that. We found six of the 200 VPN services we studied actually did monitor users' traffic themselves. This is different from accidental leaking, because it involves actively looking at users' activity – and possibly retaining data about what users are doing.
Encouraged by ads that focus on privacy, users trust these companies
not to do this, and not to share what they find with data brokers,
advertising companies and police or other government agencies. Yet these
six VPN companies don't legally commit to protecting users, regardless
of their promises.
When comes to the issue of online privacy and security, we suggest to use a VPN, and our recommendation is RitaVPN.Qwer432
http://www.buyexpressvpn.net/
http://www.buyvpnservice.net/
Servers belonging to the NordVPN and TorGuard VPN companies were hacked and attackers stole and leaked the private keys associated with certificates used to secure their web servers and VPN configuration files. unblock websites
Over the weekend, security researcher hexdefined tweeted that NordVPN, of which we are an affiliate, was compromised as the private keys for their web site certificate were publicly leaked on the Internet.While this certificate is now expired, if this certificate was used prior to expiration it could have allowed an attacker to create a convincing site that impersonates NordVPN through the use of their certificate. More advanced attackers could have also used this key to perform man in the middle attack (MiTM) to listen in on encrypted communications.
In addition to the web site certificate, the Twitter account for OpenVPN provider CryptoStorm.is posted a link to an 8chan post where a person hacker claimed to have full root access to servers belonging to NordVPN, TorGuard, and VikingVPN.
This allowed the attacker to steal OpenVPN keys and configuration files as shown by the image below of the NordVPN hack. CryptoStorm.is stated that by stealing these keys, it could have allowed an attacker to decrypt traffic at the time of the hack.This same 8chan post also links to the output of hacks on a server belonging to TorGuard where a Squid proxy certificate and OpenVPN keys and configuration files were stolen.
According to a statement issued by NordVPN, the attacker was able to gain access to their servers through an insecure remote management tool deployed by their datacenter.
They further state that the stolen TLS certificate for a "squid proxy cert which has not been valid on the TorGuard network since 2017."
While, they do not go into details as to how the server was hacked, they do state that there was "repeated suspicious activity" at the reseller they were renting the server from and that they no longer work with them.
TorGuard further stated that the compromised server is related to a
lawsuit they filed against NordVPN in 2019.When comes to the issue of
online privacy and security, we suggest to use a VPN, and our
recommendation is RitaVPN.Qwer432
http://www.vpnsnetflix.net/
http://www.buysecurevpn.com/
arlier we told you how to configure custom DNS and Apple Safari in iOS. Continuing with our security focused tutorials, we are going to teach you how to set up a VPN in iOS manually.fast VPN
Normally, when you buy a VPN subscription, you will use the app provided by the service. These VPN apps are designed for simplicity, and employ a login-and-use method. While that is the easiest way to get a VPN working on your device, it isn't the only way.
Depending on the app in question, it may also not be the best way if you experience stability or performance issues when you use an application to connect to a VPN server.Say, if you want to use a VPN connection in a specific protocol (IKEv2, IPSec, L2TP) or to connect to your workplace's VPN, you will need to configure the settings manually on your iPhone or iPad.
It can enhance your security greatly but at a cost, you will only be
able to connect to a particular server that you select. To change the
server, you'll need to edit the VPN configuration again, as opposed to
merely tapping a button in the app to select a different server
location.
You will need to visit the support portal of your VPN
service to get the manual configuration details (also called native
protocols) which you need to enter in the VPN set up screen.
This method is common across all recent versions of iOS. I tested this on iOS 13 beta and it works flawlessly on both IPSec and IKEv2. In case the VPN connection failed, you don't have to start from scratch. Just go back to the VPN section in iOS' settings, and use the "Edit" option to modify the fields.
Please be aware that some VPN services use a different authentication
method for manual settings. Using your regular account username and
password will not authenticate the connection. You may be required to
use your account's dashboard to create a new configuration. This will
generate a random username and password to authenticate your account for
the specific protocol.When comes to the issue of online privacy and
security, we suggest to use a VPN, and our recommendation is
RitaVPN.Qwer432
http://www.fastvpnproxy.com/
http://www.vpnsnetflix.com/
Russia's recently introduced tougher internet laws could spell trouble for VPN services in the country.Russia's recently introduced tougher internet laws could spell trouble for VPN services in the country, according to a new report by Reuters.VPN service
The country's new, stricter stance on the internet means search engines are obliged to delete some material from their result pages, messenger services must share encryption keys with law enforcement agencies and social networks (such as Vkontakte, Russia's version of Facebook), are obliged to store data locally, within the country.
Two years ago, the country's president Vladimir Putin signed a law which banned virtual private network, or VPN, services in the country. VPNs allow users to create a secure connection on the internet, bypassing any censorship or banned websites.
However, it seems as the country hasn't really enforced the law, until now. Russia's communcations watchdog, Roskomnadzor, has written to 10 VPN services that operate in the country, demanding them to connect their systems to Roskomnadzor's list of banned websites.That would essentially render the VPN service useless.
NordVPN, Hide My Ass!, Hola VPN, Openvpn, VyprVPN, ExpressVPN, TorGuard, IPVanish, Kaspersky Secure Connection and VPN Unlimited were notified, and have a month to reply.“In the cases of non-compliance with the obligations stipulated by the law, Roskomnadzor may decide to restrict access to a VPN service,” the watchdog said in a statement.
TorGuard has already responded via a blog post, saying it pulled all physical server presence in Russia."The strong censorship and oppression of the Russian regime was the main reason for us to avoid locating any of our servers inside Russia," said VyprVPN operator Golden Frog in a post.
"Our core mission is to keep the internet open and free, and
therefore, we will continue to provide uncensored access to the internet
in Russia and around the world. We will not cooperate with the Russian
government in their efforts to censor VPN services."When comes to the
issue of online privacy and security, we suggest to use a VPN, and our
recommendation is RitaVPN.Qwer432
http://www.fastexpressvpn.com/
http://www.fastritavpn.com/
NordVPN, a virtual private network provider that promises to “protect your privacy online,” has confirmed it was hacked.VPN
The admission comes following rumors that the company had been breached. It first emerged that NordVPN had an expired internal private key exposed, potentially allowing anyone to spin out their own servers imitating NordVPN.
VPN providers are increasingly popular as they ostensibly provide privacy from your internet provider and visiting sites about your internet browsing traffic. That’s why journalists and activists often use these services, particularly when they’re working in hostile states. These providers channel all of your internet traffic through one encrypted pipe, making it more difficult for anyone on the internet to see which sites you are visiting or which apps you are using. But often that means displacing your browsing history from your internet provider to your VPN provider. That’s left many providers open to scrutiny, as often it’s not clear if each provider is logging every site a user visits.
For its part, NordVPN has claimed a “zero logs” policy. “We don’t track, collect, or share your private data,” the company says.But the breach is likely to cause alarm that hackers may have been in a position to access some user data.
NordVPN told TechCrunch that one of its data centers was accessed in March 2018. “One of the data centers in Finland we are renting our servers from was accessed with no authorization,” said NordVPN spokesperson Laura Tyrell.
The attacker gained access to the server — which had been active for about a month — by exploiting an insecure remote management system left by the data center provider; NordVPN said it was unaware that such a system existed.NordVPN did not name the data center provider.
“The server itself did not contain any user activity logs; none of our applications send user-created credentials for authentication, so usernames and passwords couldn’t have been intercepted either,” said the spokesperson. “On the same note, the only possible way to abuse the website traffic was by performing a personalized and complicated man-in-the-middle attack to intercept a single connection that tried to access NordVPN.”
According to the spokesperson, the expired private key could not have been used to decrypt the VPN traffic on any other server.NordVPN said it found out about the breach a “few months ago,” but the spokesperson said the breach was not disclosed until today because the company wanted to be “100% sure that each component within our infrastructure is secure.”
A senior security researcher we spoke to who reviewed the statement and other evidence of the breach, but asked not to be named as they work for a company that requires authorization to speak to the press, called these findings “troubling.”
“While this is unconfirmed and we await further forensic evidence,
this is an indication of a full remote compromise of this provider’s
systems,” the security researcher said. “That should be deeply
concerning to anyone who uses or promotes these particular
services.”When comes to the issue of online privacy and security, we
suggest to use a VPN, and our recommendation is RitaVPN.Qwer432
http://www.buyvpns.net/
http://www.buyvpnservices.com/
Gulani said he’s seen patients recently in with dry eyes or chronic irritation caused by mites, which are similar to lice.“Warm moist place to live. Any such place for any bacteria for any parasite is heaven,” he said.
Basically, if cleaning your face and eyelashes isn’t in your daily routine, then you’re giving them a chance to camp out.
More salons are offering eyelash extension services.
“Each stylist is licensed, certified and trained,” said Charnae Wynn, owner of iGlam.
Wynn said they have 400-500 appointments a month for eyelashes.
“We’ve got clients that range from ages 16-65,” she said.
Wynn said from the very first time they meet a client, they teach them how to keep their lashes clean.Wynn said some think, “if they’re going to clean them, they’re going to fall off. No, that’s the opposite. The cleaner the lashes are the better they will stay.”
“As doctors we need to look for these things,” Gulani said.
Gulani said if you don’t take care of it, it becomes a chronic inflammation. It can also cause crusty eyelids.
“The debris they leave behind is a source of inflammation, chemical reaction, and ocular reaction,” said Gulani.
Gulani isn’t saying if you have eyelash extensions you have mites. But if you have extensions, he said you should be aware. He said you should ask your eye doctor to check; it only takes a few seconds. And most importantly, clean your face and make sure all your makeup is off.
Eyelash extensions have been popular over the past few years, with celebrities and social media fueling the trend into fame. However, eye doctors say there's a new theme rising from the movement: lash lice.Easy Fan Blooming Lash Extensions
Optometrists say they are seeing more cases of eyelash lice due to the popularity of eyelash extensions. "Lash lice" or its medical term, Demodex, can occur when bacteria builds up along the lash line."Everyone has lash mites. That’s perfectly normal. They keep our lash line nice and healthy, but when there is an over abundant food source—so say you’re not cleaning your lashes and a bunch of debris, oils, dead skin cells are kind of building up—that causes them to over produce," said Kalie Belanger, lash artist at Grand Rapids' Siren and Proper Lash Lounge and Brow Bar.
"I actually had a transfer client and her previous lash artist had told her to use baby shampoo as a cleanser. Baby shampoo is not strong enough to get all of that debris or any type of build up or oils off of our lash line, and that’s what the lash mites feed on," she said.
Belanger and her fellow artists walk through cleansing steps and materials, before and after every new client comes in for an extension set. However, she said it's a common misconception for many getting extensions that the life of the extension can be preserved by not touching or washing around or on the area.
"Kind of like a false idea, like 'if I leave them alone, if it don’t touch them they’re gonna last longer,' that’s actually not true. The cleaner you keep them, the better your retention is going to be long term and the healthier your lashes are going to be," she explained.
Optometrist Dr. Sairah Malik, echoes Belanger's findings, telling ABC stations WXYZ and KTRK, by not cleaning one's lashes, the bacteria will continue to build up, causing infection and lice. Symptoms that would follow include itchiness, redness, and inflammation, among others.
I started teaching Biology for AS and IGSCE level in the Cambridge Department on level 6. I was there from late August 2015 till October 20th 2015 when I was replaced with 1 day’s notice.
On a Sunday I got a text message from Rose (one of the department heads on level 6) to come to the office. She wanted to talk to me and me to clean out my desk. After repeatedly asking why she eventually told me I had been replaced. When I refused to come to the office till I talked to Principal Lin (he is the head principal of the school) first I found out on the Monday that my desk was cleaned out without permission and my stuff put into a box. I spent the following week chasing up Principal Lin (who I felt was avoiding me) and talking to Rose and Jane (another department head) to get some answers. Eventually I found out that they had complaints about my teaching (forgetting names, appearing disorganised etc.). I tried to explain to them that if there were complaints I should’ve been given some feedback so I could improve. Jane said that wouldn’t have done any good. They seemed to have trouble understanding that replacing someone with one day’s notice is wrong and unprofessional. Rose and Jane also told me that the decision to replace me was sudden. The new biology teacher who replaced me came to work 1 day later, on the Monday (the other teacher’s in the department didn’t even know this till he arrived) so I didn’t believe them.
When I talked to Principal Lin about this he too didn’t understand why what they were doing to me was wrong. When I reminded him that we had a contract he told me that he didn’t sign the contract so therefore he didn’t break it nor did he need to follow it. He also told me he wasn’t going to sign it till after 2 months (the impression I got was there was a 2 month probation period but it was not clearly defined in the contract). Finally when I tried to chase up the school for my August salary (my contract started mid August) the school’s position was that they would only pay me from the beginning of September when class started. Eventually Principal Lin gave me 2000y to make me go a way. I was not happy, I was owed more, but felt that it was better than nothing at the time. Now to be honest some of this was my fault. I should’ve chased up the principal for a signed copy of the contract but at the time I trusted him and thought I would get it later. I can understand a teacher being replaced with one day’s notice for gross misconduct but I made no secret of being new to biology teaching (I am studying a teaching degree right now) and I have been told by several other teachers that even if I did make mistakes I should’ve been given appropriate feedback and time to fix up any mistakes before being replaced.
With my visa running out they sent me to work as an English teacher on level 1 (under a new contract and reduced salary from 15000y after tax to 9500y after tax). I wish my trouble had ended on level 6 but it did not.
On level 1 I had to yell at one of the female Chinese English teacher’s for slapping one of the male students across the face. After yelling at her I thought that the rest of the teacher’s understood that what she did was wrong and that would be the end of it (its illegal to do this in China). However, on April 10 2015 I saw one of the male Chinese teacher’s (the department head no less!) physically punishing one of the male students with a block of wood (looked like a door stop) and using it on the students upper thigh. I wont go into the specific details of what I said but I got very, very angry and threatened to hurt the teacher and told him to try it to me. He didn’t understand English but he got the message. I sent a formal email and several text messages to Principal Lin but he didn’t reply back. I also tried to meet him but he was too busy to meet. I found out later from him that because I got very angry at the teacher that the impression I gave was not good and so he didn’t believe my email. I got the feeling that someone complained about my outburst in the office which discredited me. I admitted to him that was I said and getting angry the way did at school was wrong. However I also told him that because there are no rules or policies to dictate what a teacher should do when they see something like this, that my reaction was appropriate at the time. I like to think this has been fixed up but after him not deliberately signing my Cambridge contract, being cheated of most of my August 2015 salary and replaced with one day’s notice, I don’t trust him or the school. Rumour also has it that at least one other foreigner has been cheated of some salary, the school skims the salaries of the Chinese teachers and there are stories about some foreigners not being paid social security.
Finally while my experience at the school has been mostly bad most of the foreigners at the school were very supportive and sympathetic and the Teaching Assistant I worked with on level 1 was also a VERY good teacher and great to work with.
Shanghai High School International Division (SHSID) was founded in 1993 and became an International Baccalaureate (IB) world school in 1995. In 2003, Shanghai High School became the only United Nations Educational, Scientific, and Cultural Organization (UNESCO) associated school in Shanghai. SHSID is authorized by the College Board to administer AP, SAT and PSAT exams and is an authorized TOEFL exam center. SHSID is approved to be a test center by Cambridge International Examinations and is also authorized by the ACT Inc. as an ACT exam center. In 2017, SHSID became the University of Cambridge China Screening Center.
SHSID has been awarded accreditation by AdvancED (www.advanc-ed.org). At present, approximately 2,800 students from over 60 countries and regions are enrolled in the Puxi and Pudong Campuses of the International Division. SHSID offers several curricula: the American-based curriculum, the IB Diploma program and AP courses. SHSID provides students an individualized learning experience with a personal timetable and highly-selective courses. SHSID offers approximately 600 compulsory and optional courses for students in Grade 1 to 12 in the American-based curriculum. The school has also set up different levels for each course, such as standard level and honors levels for each course, to meet the academic requirements of different students.