The 6 Best Digestive Enzymes of 2023 The human body naturally produces digestive enzymes to break down big food molecules into smaller, easily digestible substances. Many people's bodies generate all the enzymes needed for digestion. But, if you have an enzyme deficiency, you may have trouble breaking down certain foods and experience uncomfortable symptoms like bloating, gas, and diarrhea. A famous example is lactose intolerance, when the body doesn’t make enough of the enzyme lactase to digest lactose (milk sugar). Get more news about Vegetable Enzyme Powder,you can vist our website! If you are digestively challenged, avoiding the food you don't digest well is the surest way to resolve symptoms. Yet this can be difficult in daily life. Supplemental digestive enzymes, which are forms of enzymes that help with digestion, can offer relief. However, we don't recommend purchasing random digestive enzyme supplements that other people or companies claim are beneficial—it is important to identify which foods are driving your symptoms and to match a supplement accordingly. Only a limited number of enzyme supplements are backed by evidence to help with specific conditions, and they are not meant for everyone. Work with a healthcare provider to clarify the nature of your discomfort in order to determine whether a digestive enzyme will help you and, if so, which one to take. When selecting the best digestive enzymes to recommend, our registered dietitian (who works specifically with patients with gastrointestinal conditions) considered the most common health conditions that may benefit from supplementation as well as supplement ingredients and effectiveness. Will You Benefit from a Digestive Enzyme Supplement? “Digestive enzyme” is an umbrella term that includes many types of enzymes, each with their unique function. If you are experiencing digestive issues, you will only benefit from a digestive enzyme supplement if it contains the enzyme or enzymes that are targeted for your specific condition. The first step in considering whether or not you need a digestive enzyme and, if so, which type you need, is clarifying what is causing your symptoms. “It's hard to identify intolerances like these yourself,” says Shira Hirshberg MS, RDN, LDN. “Meeting with a registered dietitian who specializes in gastrointestinal difficulties can help you identify whether enzyme products might be helpful.” Who May Not Benefit from [Over-the-Counter] Digestive Enzymes If you do not have digestive symptoms, an enzyme supplement is unlikely to provide a noticeable benefit. Although many products are marketed as improving digestion, there is no evidence for general health or for those who are symptom-free.