the leagues most explosive receiver is pro from corse178's blog
For the past nine years, Ginny Nyhus has collected calluses on her hands and spent hundreds of hours lifting and pushing giant tires, running up hills and doing planks. Wholesale Ravens Jerseys . Shes also gained a new appreciation for lower-back pain.The reason? Tug-of-war. Its a sport she first thought of as weird, but its now become her passion. The sport tapped into her competitive spirit, fed her desire to be fit and has taken her around the world as a member of DJs Tug of War club, one of the countrys most successful programs.By day, Nyhus, 38, is a director of special education for Minneapolis public schools. On nights and weekends, she trains, competes and escapes into a different world. The work that I do in education, it can be intense. Some people go to an elliptical [machine] and put headphones on. Some people read books. I go pull tug-of-war. ... Thats my outlet.The strenuous workouts and matches clear her mind and allow her to be more present as an educator and as a mother to her 5-year-old son, Shea.Nyhus grew up in Prior Lake, Minnesota, where she still lives. In her home, her parents had three expectations: She had to take music lessons, have a sport and be involved in a community-based activity. For her, the sport was swimming from about the age of 7. In high school, she also dabbled in gymnastics, cross-country skiing and track.But after graduating from college and starting her career, Nyhus couldnt find an activity she liked. She was out of shape and eager to get fit. Thats when she found tug-of-war, a stroke of serendipity she owes to her reluctance to pay for a professional trainer. I started looking into personal trainers and found out how much they cost monthly, and I was like, This is crazy! she says.Thats when she remembered a friend -- who had tried to entice her to join her tug-of-war club -- had mentioned they worked out three nights a week with a trainer. Im like, Brilliant idea! I should go to tug-of-war, she recalls. I can get three nights a week of a workout and get into a routine that Im looking for. So, I kind of stumbled into tug-of-war.The history of tug-of-war goes back centuries, to ancient Greece and Asia. The sport was part of the Summer Olympics from 1900 through 1920, and today, tug-of-war is still aligned with the Olympic movement. The governing body of the sport is the Tug of War International Federation (TWIF), which received recognition from the International Olympic Committee in 2002. More than 50 countries have organizations (here its the U.S. Tug-of-War Association) that stage national championships and send teams to the world championships. Nyhus has become so involved that shes on the executive board of the U.S. Tug-of-War Association as its treasurer.During Nyhus time with DJs Tug of War, the women have won multiple national championships and a bronze medal at the 2014 world championships in Madison, Wisconsin. Shes also traveled to Ireland, Switzerland and South Africa to compete in world championships.Its a year-round sport, with indoor and outdoor workouts. When Nyhus first attended workouts nine years ago, she liked the exercise and the friendships. But when she took part in her first competition a few months later, she was truly hooked. All the teams, the energy, the camaraderie and the physical demands of pulling opened her eyes. I was like, This is all right. This is cool, she says.In competition, each team has eight pullers, and teams compete in a best-of-three match. There is a spot marked on the rope, aligned in the middle between the two teams. The goal for each team is to pull that spot on the rope past a line on the ground 4 meters (13.1 feet) away. Each round (called an end) can be as quick as 30 seconds -- or last as long as several minutes.When good teams are evenly matched, a three-end competition can be grueling. Nyhus says her teams bronze-medal match in the club competition at the 2014 world championships was tough. I think our first end of the match was just shy of five minutes, the second over three minutes and the last one was right around two because we were all burned out, she says. Thats five minutes [where its like doing] a full-body plank with your arms, your legs, your core. Mentally you have to be in it to win it. That was more than nine minutes of pulling.But, she says, it was worth every second. After winning their medals, Nyhus took a selfie of the grinning team. It ranks as her tug-of-war career highlight. Having everyone come to our home turf, she says. American pride, representing your country in your country just provides for a significant amount of spirit. Youre feeling like a host and a competitor and you dont want to disappoint. Plus, you have way more people cheering. It was fantastic.To be part of a pulling machine takes some serious training -- just the kind Nyhus was looking for nine years ago. She works out five times a week on her own, 30 to 45 minutes at a time lifting weights. She also attends team workouts and practices three times per week. Each session is two and a half to three hours, with extra time added ahead of national or world championships.Those workouts include hill sprints for endurance, box jumps for explosiveness and a variety of cardio exercises. Tractor-tire flips, four-minute planks, swimming scissor kicks and pushups are part of the routine. Rope climbs strengthen shoulders, the upper body, core and hands.Then, theres the pulling. Teams can pull at three to four stations in the gym, including some where pulleys, poles and weights create tremendous resistance. Because of the physical nature of the training and competition, there can be injuries. But so far, Nyhus hasnt had to deal with anything major. The most time shes missed was when she was pregnant with her son. For me, I typically have some lower-back issues, she says. Theres a lot of pressure on the rope; your bodys in funky positions. A really common injury is popping ribs out. Several of us have chiropractors that we visit frequently.Nyhus laughs at her aches and pains, but she plans to keep on pulling. The sport is a big part of her life. The exercise is great, but the social aspect is just as important. Shes proud to be part of a team.When her friend took her to that first club practice nine years ago, Nyhus had no idea what she was in for. What our coach has said is, if you come back a second time [to practice] well know well keep seeing you, she says. Because the first time its awkward. It puts weird pressure on your body in weird places and you just feel out of sorts because it doesnt feel natural. And I kept going.But, she adds, laughing, I think part of that was because my girlfriend kept taking me. Cheap Tavon Young Jersey .25 million option on reliever Jose Veras. Cheap Brandon Boykin Jersey . -- Ryan Getzlaf grabbed the three pucks wrapped in tape and held them up to his chest in the Anaheim Ducks dressing room for a celebration nine seasons in the making. http://www.cheapravensjerseyselite.com/ . Nigeria beat surprise package Ethiopia 2-0 in the second leg of their playoff for a comfortable 4-1 aggregate victory. Victor Moses converted a 20th-minute penalty after an Ethiopian handball, and Victor Obinna made certain of Nigerias place in Brazil with his powerful free kick in the 82nd at UJ Esuene Stadium. NORMAN, Okla. -- In 2008, the Big 12 had unmatched star power.Four of the top five finishers in the Heisman race hailed from the conference, including the winner, Oklahomas Sam Bradford. Texas Colt McCoy was second, Texas Techs Graham Harrell was fourth and his teammate, Michael Crabtree, was fifth. Since then, the league has consistently produced top contenders for the award, with Baylors Robert Griffin III winning in 2011.This year, the conference will be lucky to land anyone in the top 10.Oklahomas Baker Mayfield, the Big 12s top contender heading into the season, finished fourth last year. He had a chance to make himself a front-runner this year, but struggled in losses to Houston and Ohio State.I believe Baker will shine for us as we go through the year, Oklahoma coach Bob Stoops said. I really believe that. The guys works too hard not to. Like everybody, hell learn from these games and not press too much.Mayfield is among the Big 12 quarterbacks who will bring some excitement to the league, even though they wont have last years stage, when Oklahoma, Oklahoma State, TCU and Baylor were in the running for a spot in the College Football Playoff. This year, the highest-ranked team is No. 16 Baylor . Texas is No. 21 and Oklahoma is No. 25.Baylors Seth Russell might have the best shot at being a Heisman finalist. He was in the conversation last year before he suffered a season-ending neck injury. Now, hes back, and the Bears are unbeaten. He hasnt put up numbers like last year, but that could change in conference play. Baylor hosts Oklahoma State on Saturday.Oklahoma States Mason Rudolph, a big, pro-style quarterback, passed for 540 yards last week in a win over Pittsburgh. The biggest strike against him? That loss to Central Michigan that came after the Chippewas were incorrectly awarded an untimed down.Texas Techs Patrick Mahomes leads the nation with nearly 500 yards passing per game heading into his conference opener Sept. 29 against Kansas. The striike against him is that the big numbers have come in wins over Stephen F. Cheap Ravens Jerseys Authentic. . Austin and Louisiana Tech, and in a loss to Arizona State.Kansas coach David Beaty believes Mahomes is a special player.Hes really good, Beaty said. Hes very talented. Hes big. Hes hard to tackle. Hes very well-coached. Hes got a ridiculous arm. He can throw it from anywhere, and he breaks rules because hell throw it to the wrong guy and hell still put it in there.TCUs Kenny Hill has put up big numbers, too, but the Horned Frogs lost to Arkansas, and what appeared to be a chance to make a splash against Oklahoma on Oct. 1 isnt what it could have been because of the Sooners slow start.The receiver position doesnt have quite the star power as last year, either. Baylors Corey Coleman, TCUs Josh Doctson, Oklahomas Sterling Shepard and Texas Techs Jakeem Grant are all in the NFL. This year, the leagues most explosive receiver is probably Oklahoma States James Washington. He caught nine passes for 296 yards and two touchdowns against Pittsburgh and was the conferences offensive player of the week. Baylors KD Cannon is also a standout.The running back position is unusually weak, at least statistically. The leagues leading rusher, Texas DOnta Foreman, has 288 yards in two games. After that, there is a significant drop off. West Virginias Rushel Shell is second with 87 yards per game. That would have been eighth in the conference at the end of last season.Samaje Perine, one of Oklahomas all-time leading rushers, has pounded out just 149 yards in the first three games, and is actually second on the team in rushing behind Joe Mixon. Iowa States Mike Warren, a preseason all-conference pick, is averaging 51 yards per game and 3.6 yards per carry. Baylors Shock Linwood has just 213 yards through three games.---Follow Cliff Brunt on Twitter (at)CliffBruntAP Cheap NFL Jerseys Cheap NFL Jerseys China Cheap Jerseys From China Cheap NFL Jerseys Authentic Wholesale Jerseys China Cheap NFL Jerseys China NFL Cheap Jerseys ' ' '
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