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Dont be fooled by some of their easygoing attitudes: Surfers dont just hit the waves and call it a day. Authentic Panthers Jerseys . They train, too.In surfing, there is that aspect where you can be an athlete and still do it as a lifestyle, but for me Ive been competing professionally on the World Tour and to be involved in something like this, it goes to show that we do fine tune our bodies, said surfer?Courtney Conlogue, who is competing on the WSL Womens World Tour. During the offseason I train three to five days a week, and then I train every day in the water. Depending on the way the swell is -- because our sport is based on Mother Nature -- but when the waves are good, I surf probably six hours a day.Conlogue sat down with ESPN The Magazine for its 2016 Body Issue to share what the life of a surfer is actually like.Surf training has changedIt isnt just a stereotype that surfers dont train in the gym -- it was a reality not too long ago. Intense training such as weightlifting is still fairly new to the sport.Right now were in a transition, where in order to be successful you have to hit the gym, you have to do the extra in order to conquer the ocean and become a world champ.Conlogues workout boils down to three main activities outside of being in the water.WeightliftingI love lifting weights, I really do. But for me I have to watch how much weight Im lifting, just because I can really easily bulk up and gain a lot of body mass.Core exercisesA strong core is absolutely necessary in surfing, Conlogue said. I find having a strong core is really crucial because when youre in the water, so much stability is going on and your core is able to keep you centered when youre upside down or going sideways and doing different things on the waves.She does crossover crunches with a physio ball to activate her core muscles.Exercise ball workoutsConlogue also uses exercise balls in other workouts. She uses a Bosu ball while doing squats, and also balances on a physio ball on her knees to do what she calls an open box, rotating her arms and shoulders, mimicking how she has to maintain control of her body while she surfs.Martial arts mixBefore she was a surfer, Conlogue tried her hand at many different sports, like being on the swim team and track team. But one that stuck with her throughout her surfing days is martial arts.I might actually go back to try and get my black belt just because its something that, I dont know, its unfinished business. I can probably do a killer round kick right now.Living and breathing the oceanWhen someone spends hours in the water, its only normal that he or she would build a relationship with the ocean.?I watch the ocean. I study the ocean. I live and breathe the ocean. Any opportunity I have, I try to predict it, which is a very unpredictable thing. But you can learn how to follow your gut and your instincts that possibly gets you into that spot to hit that wave.This summer, espnW is running stories, essays and letters on body image as part of a series called Love, My Body. Read more from the series ? Panthers Stitched Jerseys . -- Damian Lillard and LaMarcus Alrdridge were again the go-to duo for the Trail Blazers against the Kings. Panthers Jerseys Store . Radwanska, making her debut in the Seoul tournament, hit eight aces in a match that lasted 1 hour, 4 minutes at Olympic Park tennis stadium. "It was definitely a very good match -- I was playing really good tennis," Radwanska said. http://www.authenticpanthersshopnfl.com/.Y. - Detroit goaltender Jonas Gustavsson has earned NHL first star of the week honours after winning in his first three appearances of the season. Gloucester have signed Lyon back-row Carl Fearns ahead of next season.Fearns has impressed in the Top 14 after joining Lyon from Bath at the end of the 2014-15 campaign.He can cover both sides of the back-row and No.8 and will bring added physicality to Gloucesters pack.Were very happy that Carl has opted to join Gloucester Rugby, Gloucester director of rugby David Humphreys said.Hes a quality performer who has made it clear that he wants to be playing in the Premiership to give himself the best possible chance of playing for England, and he sees Gloucester as the best place for him to achieve that goal.Carl is exactly the sort of individual that we were looking for to supplement what we already have in the back row. Skilful, tough, uncompromising and possessing a win at all costs attitude. Panthers Womens Jerseys. Hes the kind of person you want alongside you when youre up against it and were very happy that hell be joining us for next season. Carls signing is a statement of intent for the future and he wont be the final signing we announce in the days to come.Fearns added: Im thrilled to joining Gloucester Rugby. Historically they have been a powerhouse in English rugby and Im looking forward to working with the players and coaches to help them achieve their ambitions.Ive really enjoyed playing my rugby in France and I feel as though I have become a better player for it. Im excited to return to the Premiership and get stuck in. Cheap NFL Jerseys Cheap NFL Jerseys China Cheap Jerseys From China Cheap NFL Jerseys Authentic Wholesale Jerseys China Cheap NFL Jerseys China NFL Cheap Jerseys ' ' '
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