I remember taking Stephen to UFC 2 or 3 from corse178's blog
NEW YORK -- New Knicks head coach Jeff Hornacek said that team president Phil Jackson has been hands off and helpful during the preseason as Hornacek installs a new offense in New York. Dee Gordon Jersey . Hornaceks new approach employs less of the triangle offense, which Jackson used to win 11 NBA titles as a head coach.Phils been great. Hes not trying to take over and make us do anything. Hes given us the leeway, Hornacek said after practice Sunday. There are some things that we do that arent the triangle stuff [such as] our early [offense]. Quite honestly, we thought he would say, Lets not do that. Or, Lets not do that option. But he hasnt said that at all.Hornacek has run aspects of Jacksons triangle offense in the preseason while encouraging the Knicks to increase their pace and hunt for opportunities for easy shots early in possessions. Hornacek says Jackson has been supportive of his new wrinkles, and has aided in the teaching of the triangle offense.We talk quite a bit, but hes been hands off, Hornacek said. He gives some directions here and there. If he sees something or he says, Hey, lets take a look, clean this up, this particular action. So its good.Its another coach out there -- hes run it for years and years, so when he sees something -- really, hes not coming in there saying, Hey, change it to this, or Change it to that. Its good, additional information.Hornacek, whom Jackson hired in June after firing his first head coach, Derek Fisher, said Jackson has given the Knicks hints on how to execute the triangle offense, which the club uses to space the floor in half-court sets.I think our guys are getting used to it, he said.The triangle has been the subject of public ridicule during the past two seasons as the Knicks have stumbled to a combined 49 wins while running it. Privately, some Knicks complained about the offense last season because of its slow pace and predictable sets, according to sources.Hornacek on Sunday acknowledged the criticism of the offense and also defended it, noting that many teams run elements of the triangle in their offense.A lot of teams throw it in the post, run splits and cut and do that. So there are some other aspects of it [in many offenses], Hornacek said, adding that some of the criticism stems from the offenses slow pace.If it slows you down, I think thats where most guys [who critique the triangle] are probably coming from, Hornacek said. You end up being a slow-down team and never get easy buckets, and youre running that half-court set all the time. First of all, guys dont like to run it. Secondly, it makes it very difficult to get easy buckets early in the offense. And I think in todays game, those early buckets are nice to get.The Knicks have ranked in the bottom third in the league for pace during the past two seasons while running the triangle. Hornacek is trying to speed the offense up this season, in part to play to the strengths of guards Derrick Rose and Brandon Jennings.Were not running it every time, he said of the triangle. Were mixing it in here and there, and hopefully for us its a good thing we can do to execute a play on a dead ball that we have something to go to [in half-court sets].Hornacek added that the frequency with which the Knicks use the triangle this season could change game-to-game.Its great that we keep working on it because if we get to a point where our early offense isnt very good some nights, we can slow it down and run that. Or vice versa, if our early offense is killing a team, we dont necessarily have to go to it, the coach said. Wei-Yin Chen Marlins Jersey . Gather a group of friends, or find a league to join online, draft your team, set your lineup and compete in a number of different formats. Adeiny Hechavarria Marlins Jersey . White came in fourth place in the event. He was the two-time defending gold medallist. The gold medal went to Swiss snowboarder Iouri Podladtchikov. http://www.baseballmarlinsstore.com/ . At a Manhattan federal court hearing, attorney Jordan Siev said his law office has gotten more evidence nearly every day to support its lawsuit accusing MLB and Selig of going on a "witch hunt" to ruin Rodriguezs reputation and career. He said the defendants went "way over the line. On Saturday, history could repeat itself when Stephen Thompson (13-1) challenges Tyron Woodley (16-3) at UFC 205 for the welterweight title at New York Citys Madison Square Garden.It was more than seven years ago when a karate expert challenged and defeated a wrestler for a UFC title. At UFC 98, Lyoto Machida knocked out Rashad Evans for the light heavyweight strap, inciting UFC commentator Joe Rogan to utter the famous words, Welcome to the Lyoto Machida era.Could this be the start of the Wonderboy Era?The parallels between the two fights and styles used are no doubt, well, striking. And the outcome is something Thompson hopes to mimic as well.His rise to No. 1 contender status in the welterweight division is a vindication of sorts for karate. The long-standing perception that karate is impractical for MMA started to turn when Machida rose to prominence. Indeed, many past champions in recent years such as George St Pierre, Anthony Pettis and Ben Henderson all boast deep karate backgrounds that served as the foundation for their striking, footwork and agility.You see all of those champions, you know they all learned outside the Octagon -- their persistence and discipline to be a champion -- they learned that from karate, Machida says.But considering the widespread popularity of karate around the world and especially in the United States, how did that perception ever begin?The myth of karate in MMAAccording to Machida, traditional karate -- the kind he and his family practice at Machida Karate Academy in Los Angeles -- utilizes many more elbow and knee strikes.Karate, however, had taken on a more sport approach during the developmental days of mixed martial arts, with points tournaments where elbow and knee strikes are frowned upon, as they simply cause too much damage. Traditional karate as a combat sport had gotten, as Thompson says, watered down.Because of this, MMA fighters saw little value in a style that seemed largely for show.You got a lot of schools opening up that stressed doing things that would score points and maybe not as practical for a street situation, Thompson says.So in the early UFC, everyone looked down on it. People would say, those angles and spinning kicks wont work in mixed martial arts, Thompson added. But Machida was the one who really brought it back.Thompsons dad and trainer, Ray, agreed.I think the perception of karate, until the Machida era, was karate doesnt work. Early UFCs karate guys got crushed because they couldnt grapple, says Ray, a former karate and kickboxing pro. Theyd try their kicks and punches and just get taken down. They just got beat up. They had no idea what to do on the ground.The integration of karate into todays MMA offers it a rebirth in the sport. As MMA evolves, the precision and fluidity of a fighters integration of combat disciplines can be the difference between a good fighter and a great fighter.Machida says karate can be very effective in honing a fighters timing and use of distance. Where Machida is a masterful counterstriker with impeccable timing, especially against charging opponents, Thompson is one of the best at using his length -- particularly in his legs.Youre seeing it more and more in MMA, in the movements and stances. Thats my goal, to bring karate back and to help it grow in the UFC, Machida said. But its not an easy technique to learn. It takes a long time to build up the muscles in the front leg and the balance on the back foot. Its not something you can learn in a couple of months.Watch Thompson when hes in his traditional southpaw, or side-out stance. He actually uses his leg as a longer jab. While hes listed at having a 75-inch reach, jabbing with kicks gives him a distinct advantage as he tries to keep the 5-foot-9 Woodley at bay. Jose Fernandez Jersey. According to FightMetric, Thompsons 4.7 strikes per minute (SLpM) ranks sixth-highest among UFC welterweights.Wonderboy is a unique guy. His timing is so good -- that is very hard to teach, Machida says.This side-out approach allows Thompson to keep his hands down and come from multiple angles with both his legs and fists, in combinations, hook and head kicks. The position of his hands does leave his head exposed, but thats actually what Thompson wants.You blade that body and [it] gives a smaller target for your opponent, Thompson said. I have my hands down, so you gotta get past my arm to get to my body. You turn straight on doing the Muay Thai, those kicks are straight on and always there [on the body], so thats a lot of wear and tear on you. I think our careers will last longer not taking the abuse, especially the head. That goes for training as well.But that head also serves as a kind of bait for aggressive strikers. As they come in, Thompsons footwork allows him to pivot and counterstrike effectively, and while the front leg seems exposed and ripe for a single-leg takedown, Thompsons improved takedown defense and quick feet allow him to either sidestep or readjust and sprawl.Yeah, Ill leave my head out there just to get guys to throw at it, and youll take one on the nose every now and then, Thompson says. But my feints and head movement are key to making that effective.Thompson has effectively worked karate into an approach that also includes a ground game that has significantly improved since he entered the UFC in 2009. Hes earned a purple belt in Brazilian Jiu Jitsu and a first-degree black belt in Tetsu Shin Ryu Ju-Jitsu (Japanese ju-jitsu), but hes probably most proud of how much his wrestling has improved. Thats probably the biggest thing thats different in me since my only UFC loss (to Matt Brown in 2009), Thompson said.Of course, it also helps when former UFC middleweight champion Chris Weidman, a two-time All-American wrestler, is your brother-in-law.Training with the bestThompsons trained with Weidman for several years, but hes been training with his dad Ray since he was 3. Ray Thompson was a champion kickboxer and runs Upstate Karate in their native South Carolina. Thompson also served as the punching bag to older brother Tony and his sister Lindsay, both accomplished martial artists in their own right, but dads influence is unmatched.I remember taking Stephen to UFC 2 or 3 and he was just hooked after that, Ray says.Thompson first toyed with the notion of entering mixed martial arts after working out at Tristar Gym in Montreal, Canada -- the home and training center of Firas Zahabi and Georges St Pierre.Its a career that has suited him well. With such an esteemed pedigree, and riding a seven-fight win streak, Thompson, 33, seems ready for prime time. With that goal in mind, what better place than New York City, where MMA makes its long-awaited debut, for Thompson to put himself on the map.Weidman trains with Matt Serra and Ray Longo on Long Island, and all of them have been major proponents and activists in getting MMA legalized in New York State. Thompson also sees this fight as an opportunity to show his appreciation for all that Weidman has done.I wouldnt be here if it wasnt for my family and my team and Chris, so Im doing this for all of them --and [for] the sport, Thompson says. Cheap NFL JerseysCheap NFL Jerseys China Cheap Jerseys From China Cheap NFL Jerseys Authentic Wholesale Jerseys China Cheap NFL Jerseys China NFL Cheap Jerseys ' ' '
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