and low scoring in the Swiss Alps, from corse178's blog
Since becoming the first woman to win the The Ultimate Fighter in 2013, Julianna Pena has made her mark on the UFC. Adidas Brent Burns Jersey . Riding a four-fight winning streak, the 27-year-old from Spokane, Washington, is now the No. 5 bantamweight in the world -- and shes not stopping there.A confident Pena has been outspoken about her desire to fight current UFC bantamweight titleholder Amanda Nunes. Until she gets that opportunity, she will be busy training, with the help of her coach and her nutritionist. Pena has learned that the proper fuel can be just as important as a good workout, and we got a peek at her favorite pretraining recipe:Day and time: Monday at noon, 60 to 90 minutes before my workout.Place: I eat this meal at my coach Luiz Claudios house, in Chicago, Illinois. I stay there for about eight weeks before a fight so I can get things done.What Im eating: Chicken breast with roasted sweet potatoes, caramelized onions and garlic broccoliWhose recipe: This recipe is from my nutritionist, Raphaella Augusto. I would starve during training camp if it werent for her! She has taught me how to best prepare my body for a fight by eating clean.Why Im eating it: Properly fueling up before and after a workout is a key factor in my muscle development. Eating foods that keep my blood sugar levels consistent throughout my workout has also been a key aspect of increasing endurance. As a rule, my preworkout meals are always prepared with protein and low-to-medium GI [glycemic index] carbohydrates. This recipe is a perfect example.The recipe: Serves fourChicken 4 chicken breasts 1 onion, sliced 3 garlic cloves, thinly sliced Himalayan pink salt and freshly ground black pepper to taste 2 tablespoons olive oilBroccoli 2 heads of broccoli (1? pounds total), stems peeled and halved lengthwise 3 garlic cloves, thinly sliced 2 tablespoons extra virgin olive oil or butter Himalayan pink salt and freshly ground black pepper to tasteSweet Potatoes? 4 garnet yams Himalayan pink salt and pepper to taste 1 tablespoon olive oil Pepper to tasteDirections: Grill the chicken breasts. In another pan, combine olive oil, garlic and onion. Cook uncovered until the garlic and onion are golden brown (about 3 minutes). Place to the side. Slice cooked chicken and combine with garlic and onion mixture on low heat until well mixed and prepare to serve.Steam broccoli for 10 minutes. In another pan, combine olive oil or butter and garlic. Cook uncovered until the garlic is golden brown (about 3 minutes). Season the broccoli with salt and pepper to taste and coat with garlic butter mixture.To prepare the sweet potatoes, preheat your grill. Fill a pot about half full with water (you will need just enough to cover the sweet potatoes) and add all the seasonings. Bring to a boil. Slice sweet potatoes and add them to the boiling water. Cover and cook for 10 to 12 minutes -- or until just tender on the outside but resistant in the center when pierced with a knife. Drain potatoes and then set them on the grill for 6 minutes on each side. They are ready to serve when the outside has darkened but the inside is soft. Adidas Martin Jones Jersey . Vettel, who has already clinched his fourth straight F1 title, enters the finale with a chance to equal Michael Schumachers 13 victories in a year and match the record of nine consecutive wins by Alberto Ascari in the 1952 and 1953 seasons. Cheap Sharks Jerseys . 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CRANS-MONTANA, Switzerland -- Tour newcomer Romain Langasque of France shot a 7-under 63 to share the lead after the European Masters second round on Friday.The 21-year-old Langasque, playing only his fifth European Tour event, fired five birdies, an eagle-3 and no bogeys to move to 9 under alongside Richard Bland of England and Australian Richard Green, who had rounds of 64 and 66 respectively.Im quite sure I will be on the European Tour next year, so I play without pressure, said Langasque, who leads the money list on the second-tier Challenge Tour.On another day of warm sunshine and low scoring in the Swiss Alps, Alex Noren of Sweden also had a 63 to join a three-way tie one stroke off the lead with Scott Hend of Australia and Richard Lee of Canada.Andrew Johnston, the popular Englishman known to fans as Beef, was in a group of five players on 7 under after a morning round of 68.Defeending champion Danny Willett of England had a quadruple bogey 8 at the par-4 12th in his round of 72. Cheap Sharks Jerseys China. Willett was joined at 3 under by his European Ryder Cup teammate Chris Wood, who shot a 2-under 68.Lee Westwood of England, a pick by captain Darren Clarke to face the United States at Hazeltine, Minnesota, from Sept. 30, shot a 4-under 66 to move to 2 under.Matt Fitzpatrick needed four birdies in his final five holes to make the cut at level par with a 5-under round of 65 Friday.The fifth member of the Ryder Cup team playing here, Andy Sullivan of England, missed the cut by one stroke despite shooting a 67.Clarke, who arrived at the Crans-sur-Sierre club only after making his three picks Tuesday in England, had a 76 to follow his first-round 78. Cheap NFL JerseysCheap NFL Jerseys China Cheap Jerseys From China Cheap NFL Jerseys Authentic Wholesale Jerseys China Cheap NFL Jerseys China NFL Cheap Jerseys Cheap Jerseys ' ' '
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