There are many factors that can trigger anxiety. For most people, their first introduction to anxiety is when they are faced with a situation or situation they can not control. The situation they can not control is almost always a stressful situation.

Stress and anxiety can sometimes be an illness caused by stress. Anxiousness is often experienced as a disease by many people. For others, the mental illness of anxiety is regarded as a mental illness caused by a trauma or an event that has been experienced.

The commonality between they both classes of disorder is the source of the stress. With most people the trauma will be an accident, death, divorce, incarceration, etc. With some people it will be a health condition, chronic illness, or a social rejection. For the mentally ill, they often will experience the chronic medical condition as a form of abuse. For the social rejects, the experience of rejection can be painful. For the individual who has knowledge several traumatic events, it will be a form of helplessness.

The general approach for overcoming the panic and anxiety disorder is to find professional medical aid, but sometimes this may not be efficient. If the person has a strong attachment to one specific cause or activity, then this can become a trouble.

Panic episodes or attacks that are stress and anxiety episodes can be precipitated by some different situations. Stress and anxiety attacks or panic episodes occur without warning. Panic episodes can occur when someone is at work and is suddenly faced with a situation that is similar to a panic episode or panic episode precipitated by something they have experienced.

The mild panic and anxiety episode is not strong and may not last long and the severe panic and anxiety attack is very strong and lasts for a few minutes. The anxiousness episode is often seen at the same time as a panic episode and can make the panic episode much worse. If the stress and anxiety episode has been precipitated by a certain situation, the severity of the attack may sometimes be known to the person.

Anxiousness episodes can be treated with a special diet. A special diet is often helpful in curing an anxiety attack. If you have experience a long run of anxiousness attack, you may have found a method to overcome panic and anxiety attack from below or from above.

When the person is faced with a threat that is significant enough to be painful, panic and anxiety episode is a temporary feeling of terror that occurs. The threat may be imagined or real. Panic episode is one of the common indicators of panic disorder.

Anxiety attack signs and symptoms can be frightening to the person. People who have long run of panic episode usually require medication. A panic and anxiety attack is often thought of as a kind of mental illness.

There are several theories about what causes panic and anxiety episode.

* There are several theories about what causes anxiety episode.

The brain may have the trouble. We do not know what can make panic and anxiety attack to occur. In panic attack, a person feels as if he is about to die or die.

* External factor may have something to do with anxiety episode.

There is nothing we can avoid or control anxiety episode. You may avoid a situation, not go to job, or school because there is the risk of being afraid of a panic episode. Stress and anxiety attack may start because of an everyday thing such as allergies. You may eat something that is making you dizzy. This may be brought about by things that have happened in the past. There may be too much stress in your life. You may have too much emotional stress. In panic episode, you may feel dizzy. You may have been to a concert, party or a movie and you may have felt as if you are going to die or die. You may feel as if you are having a heart attack.

* No medical or psychological issues explain the panic episode.

Anxiety episode may have nothing to do with anything in particular. Stress and anxiety episode is a life event, not a mental illness.

Stress and anxiety attack is a kind of anxiety. You can have panic attack even though you don't have a phobia.

Panic episodes or attacks that are anxiety attacks can be sped up by some different situations. Panic episodes can occur when someone is at work and is unexpectedly encountered with a situation that is similar to a panic episode or panic attack precipitated by something they have experienced. The mild panic and anxiety episode is not strong and may not last long and the extreme stress and anxiety episode is very tough and lasts for a few minutes. The anxiety attack is often seen at the same time as a panic episode and can make the panic attack much worse. If you have experience a long run of stress and anxiety episode, you may have found a method to overcome anxiousness episode from below or from mentioned above.