The major reason for the widespread is the fear of the unknown. There are many factors that can trigger anxiety. For most people, their first introduction to panic and anxiety is when they are confronted with a circumstance or situation they can not control. For some this might be financial or an emotional blow, but for others it can be a situation they can not control. The situation they can not control is almost always a stressful situation. The problem here is the majority of situations are not stressful.

Anxiety can sometimes be an illness caused by stress. Anxiety is often experienced as a disease by many people. For others, the mental illness of anxiety is regarded as a mental illness caused by a trauma or an event that has been experienced.

The commonality between they both classes of disorder is the source of the stress. With most people the trauma will be a mishap, death, divorce, incarceration, etc. With some people it will be a health condition, chronic illness, or a social rejection. For the mentally ill, they often will experience the chronic medical condition as a form of abuse. For the social rejects, the experience of rejection can be painful. For the individual who has knowledge several traumatic events, it will be a form of helplessness.

The general approach for overcoming the panic and anxiety disorder is to seek professional medical support, but sometimes this may not be reliable. If the person has a strong attachment to one particular cause or activity, then this can become an issue.

Panic attacks or attacks that are anxiousness attacks can be precipitated by some different situations. Anxiousness attacks or panic episodes occur without warning. Panic episodes can occur when someone is at work and is suddenly faced with a situation that is similar to a panic attack or panic episode precipitated by something they have experienced.

The mild anxiousness attack is not strong and may not last long and the severe stress and anxiety episode is very strong and lasts for a few minutes. The anxiety episode is often seen at the same time as a panic episode and can make the panic episode much worse. If the stress and anxiety attack has been precipitated by a certain situation, the severity of the attack may sometimes be known to the person.

Stress and anxiety episodes can be treated with a special diet. A special diet is often helpful in curing an anxiety episode. To overcome the panic and anxiety episode, it is recommended that the person takes small doses of medications. In some situations the medication may not be beneficial. A person should be instructed to keep away from people with panic and anxiety episode. You may have found a method to overcome anxiety attack from below or from above if you have experience a long run of stress and anxiety attack.

When the person is faced with a threat that is significant enough to be painful, panic and anxiety attack is a temporary feeling of terror that occurs. The threat may be imagined or real. Panic episode is one of the common indicators of panic disorder.

Anxiousness episode signs and symptoms can be frightening to the person. He or she may feel as if they are going to die. They may feel as if they are going to die if they are face with a situation which can be dangerous. Their brain may be damaged if they have it for a long time. People who have long run of panic episode usually require medication. A panic and anxiety attack is often thought of as a kind of mental illness.

There are several theories about what causes panic and anxiety attack.

* There are several theories about what causes anxiousness attack.

The brain may have the issue. We do not know what can make stress and anxiety attack to occur. In panic attack, a person feels as if he is about to die or die.

* External factor may have something to do with anxiety attack.

There is nothing we can avoid or control anxiety attack. You may avoid a situation, not go to job, or school because there is the risk of being afraid of a panic episode. Panic and anxiety attack may start because of an everyday thing such as allergies.

* No psychological or medical problems explain the panic episode.

Anxiousness episode may have nothing to do with anything in particular. Because you are stressed out, you may have it. It may be brought about by your job, your relationship with your friend, your school or your parents. Anxiousness attack is a life event, not a mental illness.

Panic and anxiety attack is a kind of stress and anxiety. You can have panic episode even though you don't have a phobia.

Panic attacks or episodes that are anxiousness attacks can be precipitated by some different situations. Panic attacks can occur when someone is at work and is suddenly encountered with a situation that is similar to a panic episode or panic attack precipitated by something they have experienced. The mild panic and anxiety attack is not strong and may not last long and the serious stress and anxiety episode is very strong and lasts for a few minutes. The panic and anxiety attack is often seen at the same time as a panic attack and can make the panic attack even worse. If you have experience a long run of anxiousness episode, you may have found a method to overcome stress and anxiety episode from below or from above.