Fitness in both body and mind is essential for significant senior years. I know from first hand. I retired 16 years ago at age 65. I dragged around 195 pounds on my 5’8″ frame [url=http://www.underarmourmensshoessale.com/]Under Armour Boys Shoes Clearance[/url] , and I mean draged around.

My working standard of living for the past forty years had been hectic, with all kinds of tight schedules, meetings and deadlines. The large-organization division I managed was accountable for conferences we produced all over the country. That made the job not only heavy with responsibilities, but since we had the conferences at resort inns, my eating and drinking addictions were in addition heavy. Did I note cost account?

My helper, a tough-working man about my age and weight, was liable for the majority of the meeting on-site duties at the inns … checking in delegates and their families, superintending foods and setting up social events. As if his fifteen-hour-day schedule weren’t enough, he served as bartender and piano player at night in the executive suite for the VIPs. After one specifically tough meeting, he went home, collapsed and died. He was 55.

When I retired, I was well on my way of doing the same. Though, as shortly as I moved from the cold east to the hot desert, I set up a daily exercise and food plan. I did not go for any of the huge commercial routines, though just … lastly … utilized common sense. Still exercising every day at almost age eighty two, I might advise it to any senior.

First, lose the butt. It took about 5 years, but I knocked off 30 pounds, and for the past decade, I’ve weighed in at around one hundred sixty five. My doctors are glad, though I’m attempting to get down to my 1943 post-boot camp Navy weight of 155. Incidentally, I do check frequently with my family physician and a cardiologist about food plan and exercise.

I eat far less than the volume and kinds of foodstuff I scarfed down when I was working. I don’t count calories, though take much smaller portions, stay afar from fatty meats, and possibly sneak in one or perhaps two desserts a 7 days. For between-food snacks, it is strictly raw fruits and veggies. I never smoked, and except for trying to be a post-boot camp boozer at age 18, I drink nothing but an accidental glass of wine.

I believe activity is the key to fitness in seniors. Surely, some of us mightn’t do whole lot of the full-body workouts we once did, but it is essential to do as much physical workout daily as we could manage. I swim forty laps a day in an Olympic-length pool, on top of warming-up exercises for quarter-hour in the pool spa. I hike two times a week, covering a total of 5 miles. I don’t belong to a gym, nor use any of the unusual machinery. I just do it.

Together with physical action, a wholesome senior should in addition keep an active mind. I pound my personal computer for from two to 6 hours a day, some of it for pay and some as a volunteer at a public center. I attend enlightening, social and gab sessions at the center. I conduct all-embracing correspondence with household, pals.

My key to making it that far is to hold both active mind and body moving forward. In the end, when you think about it, what other selection is there if you wanna hang around little longer compared to the stats tell you have to?

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Dressed in matching traditional Myanmar clothes and garlanded with jasmine, a gay couple married in a lavish public ceremony that they say was the first of its kind in the conservative nation.

Tin Ko Ko (R) and Myo Min Htet at their wedding reception in Yangon on March 2, 2014 Tin Ko Ko (R) and Myo Min Htet at their wedding reception in Yangon on March 2, 2014

Tin Ko Ko and Myo Min Htet exchanged rings in an upmarket Yangon hotel Sunday, in the latest sign of changing social mores in the Southeast Asian nation as it emerges from the shadow of military rule.

The marriage does not enjoy any legal status but followed the customs of other Myanmar weddings, with the two men arriving in solemn procession followed by six groomsmen in front of some two hundred guests.

""My family accepted me. I am so glad that my parents were understanding... but he had to overcome many difficulties from his family,"" said Tin Ko Ko, 38, of his partner in an emotional speech.

The pair, who both work for rights groups, have lived together for 10 years without publicly declaring their relationship.

Same-sex relations are criminalised under the nation's colonial-era penal code.

While the law is not strictly enforced, activists have long complained of harassment and discrimination.

But taboos around homosexuality have begun to be relaxed after a quasi-civilian government replaced military rule three years ago. Myanmar held its first gay pride celebrations in May 2012.

Tin Ko Ko and Myo Min Htet had discussed their wedding in local media, but the pair kept the venue a secret for fear it could attract protest.

But some journalists were able to attend and pictures of the ceremony were splashed on the front pages of several local newspapers Monday.

""We both tried hard to make this a reality. I am almost speechless, I am so happy,"" said 28-year-old Myo Min Htet, adding that the event also marked the couple's 10-year anniversary.

Wedding guests applauded as the couple kissed after cutting a red heart-shaped cake.

""This is like a challenge to our neighbours, who do not understand us and see us as very strange people,"" said Aung Myo Min, from the rights group Equality Myanmar, addressing fellow guests.

(Agencies)

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