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2017 03 24 Tweak Week
or do not do. There is no try. Yoda
I can believe it! Week TEN already! Time truly does fly! Now that it is light out later, the trails and pathways around our clinic in Fraser Heights are an option for the weeknight workouts. When it dark, with the uneven pathways (root growth, etc.) not so much but with daylight So we were very glad to clover necklace brand copy see daylight savings time kick in!
We all build a little again this week, and today was just the beginning so I can it stress van cleef black necklace copy enough attention to your body and how you are feeling. I promise to do the same. A little apprehension, a few aches and pains are all to be expected. More than that possibly time for a little adjustment Lord knows I have had to make plenty of adjustments this year! As much as I have enjoyed the Nordic walking, I am looking forward to getting back to running again. I will need to back up to close to the beginning of the program, but I will get there! Of course, as always, van cleef necklace clover copy I can tone down the intensity with subtle speed and form adjustments, either in my existing group or in the other available groups even on my own. I will NOT lose the strength I have already gained by making these adjustments. In fact, I will provide my body with much needed breathing room to speed my recovery and for further muscle development. Train smart, not smarted. I have been struggling (with my respiratory issues) and so might some of you be struggling. I have only missed one session and I am not injured if I were, I would remember what I tell my participants Please remember YOU DO HAVE OPTIONS. EVERYONE DOES!! Here they are again:
the Optional R/W program and work your way up to 10/1 intervals for the big day.
to stay with the LTR group for your workout, but SLOW DOWN! Remember, there IS looping to join the ever popular walkers and Nordic walkers Reduce your stride length
Land more gently
Bring your knees down just a bit and shuffle more
Talk more and sweat less (in other words, SLOW IT DOWN)
and ALWAYS remember
If you don match your body needs with the right nutrition, intense training can take its toll on your immune system. Some in my group have run up against this already. epaper, Digital Access, Subscriber Rewards), please input your Print Newspaper subscription phone number and postal code.
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or do not do. There is no try. Yoda
I can believe it! Week TEN already! Time truly does fly! Now that it is light out later, the trails and pathways around our clinic in Fraser Heights are an option for the weeknight workouts. When it dark, with the uneven pathways (root growth, etc.) not so much but with daylight So we were very glad to clover necklace brand copy see daylight savings time kick in!
We all build a little again this week, and today was just the beginning so I can it stress van cleef black necklace copy enough attention to your body and how you are feeling. I promise to do the same. A little apprehension, a few aches and pains are all to be expected. More than that possibly time for a little adjustment Lord knows I have had to make plenty of adjustments this year! As much as I have enjoyed the Nordic walking, I am looking forward to getting back to running again. I will need to back up to close to the beginning of the program, but I will get there! Of course, as always, van cleef necklace clover copy I can tone down the intensity with subtle speed and form adjustments, either in my existing group or in the other available groups even on my own. I will NOT lose the strength I have already gained by making these adjustments. In fact, I will provide my body with much needed breathing room to speed my recovery and for further muscle development. Train smart, not smarted. I have been struggling (with my respiratory issues) and so might some of you be struggling. I have only missed one session and I am not injured if I were, I would remember what I tell my participants Please remember YOU DO HAVE OPTIONS. EVERYONE DOES!! Here they are again:
the Optional R/W program and work your way up to 10/1 intervals for the big day.
to stay with the LTR group for your workout, but SLOW DOWN! Remember, there IS looping to join the ever popular walkers and Nordic walkers Reduce your stride length
Land more gently
Bring your knees down just a bit and shuffle more
Talk more and sweat less (in other words, SLOW IT DOWN)
and ALWAYS remember
If you don match your body needs with the right nutrition, intense training can take its toll on your immune system. Some in my group have run up against this already. epaper, Digital Access, Subscriber Rewards), please input your Print Newspaper subscription phone number and postal code.
{ phone }
{ addressPostalCode }
By clicking "Create Account", I hearby grant permission to Market to use my account information to create my account.
I also accept and agree to be bound by Postmedia's Terms and Conditions with respect to my use of the Site and I have read and understand Postmedia's Privacy Statement. epaper, Digital Access, Subscriber Rewards), please input your Print Newspaper subscription phone number and postal code.
{ phone }
{ addressPostalCode }
By clicking "Create Account", I hearby grant permission to Postmedia to use my account information to create my account.
I also accept and agree to be bound by Postmedia's Terms and Conditions with respect to my van cleef and arpels alhambra diamond necklace copy use of the Site and I have read and understand Postmedia's Privacy Statement. I consent to the collection, use, maintenance, and disclosure of my information in accordance with the Postmedia's Privacy Policy.
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