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SUZUKA, Japan -- There was nearly nothing to choose between the two Mercedes drivers during second practice for the Japanese Grand Prix as Nico Rosberg held a slim 0. Grizzlies Jerseys From China .072s margin over teammate Lewis Hamilton at Suzuka.Both Mercedes drivers improved on their first practice times, but there was very little to choose between them, with Hamilton 0.001s up in sector one, Rosberg 0.044s quicker in sector two and 0.029s faster in the final sector. Both drivers set their fastest time on the soft compound tyre before moving onto a nine lap run on the same tyres and then splitting run plans with Rosberg completing a long run on the mediums and Hamilton on the hards.Kimi Raikkonen was Mercedes closest competitor with a lap time just 0.323s shy of Rosbergs best effort. The Ferrari driver was 0.530s faster than teammate Sebastian Vettel, but still complained of understeer during the session.Max Verstappen split the two Ferraris but both Red Bulls had their soft tyre run interrupted by a Virtual Safety Car for Esteban Gutierrezs stricken Haas, which pulled to the side of the track with a turbo issue. As a result, Verstappen returned to the pits on his outlap and when he went out again he complained about a lack of tyre temperature and no grip. Daniel Ricciardos quick lap was also interrupted by the VSC and finished the session 12th overall.The absence of the second Red Bull in the top ten saw the Force Indias move up to sixth and seventh, with Sergio Perez 0.303s quicker than Nico Hulkenberg. Fernando Alonso was eighth fastest after McLaren-Honda fitted a new exhaust to his car following his accident in FP1. Valtteri Bottas and Carlos Sainz rounded out the top ten, which was covered by 1.836s in total.Felipe Massa was 11th fastest ahead of Ricciardo and Romain Grosjean. Kevin Magnussen was 15th fastest in the Renault and was one of a handful of drivers who ran wide at various parts of the track. Magnussen and Raikkonen ran wide at the hairpin, while Felipe Nasr spun off at Spoon corner towards the end of the session, but the accolade for the most impressive incident had to go to Daniil Kvyat who completed a 360 degree spin coming on to the pit straight. The Toro Rosso driver went on the grass on the exit of the chicane and spun through the DRS marker board before catching the spin just as his car started pointing in the right direction again. With no major damage done, he completed the session with 27 laps and the 14th fastest time.Jenson Button finished 16th after spending much of the session complaining about the balance of his car. The 2009 world champion said it felt like McLaren had made no changes to the car despite numerous tweaks since the beginning of FP2. Esteban Gutierrez finished 17th but completed just 11 laps before his turbo issue, ahead of Jolyon Palmers Renault.Felipe Nasr finished 19th ahead of Manor pair Pascal Wehrlein and Esteban Ocon. Marcus Ericssons Sauber rounded off the timing screens. Womens Grizzlies Jerseys .J. -- New York Giants wide receiver Victor Cruz will miss the rest of the season after having surgery on his left knee. Tyreke Evans Jersey . -- Lou Brocks shoulder-to-shoulder collision with Bill Freehan during the 1968 World Series and Pete Roses bruising hit on Ray Fosse in the 1970 All-Star game could become relics of baseball history, like the dead-ball era. http://www.cheapgrizzliesjerseyschina.com/ Chances are youve heard of Spartan race, Tough Mudder or Warrior Dash -- and maybe youve even done one. Obstacle course races (OCR) have become all the rage the past few years. Just last year, an estimated 4.5 million Americans participated in one, according to SportsBusiness Journal.Whether obstacle-course races are your forte or youre toying with the idea of trying one for the first time, youll want to fuel up differently than you do for a typical race.We spoke with Bob Seebohar, MS, RD, CSSD, a sports dietitian, exercise physiologist and owner of eNRG Performance in Littleton, Colorado, about the ins and outs of OCR nutrition. Here are his tips for maintaining your energy from start to finish.Balance your prerace mealEveryone is different when it comes to fueling before a race. Some people can have solid foods and be fine, while others need only liquids so they dont upset their stomachs.Whether you choose to go with solids or something like a smoothie, you must have a good source of carbs, a slightly lower source of protein and an even lower source of fat, said Seebohar, who is also the nutrition coach for Clif Bar.Think 50 percent carbs, 30 percent protein and 20 percent fat.?You could have anything from oatmeal with protein powder and some nut butter to a smoothie (for those with a more sensitive stomach) thats fruit based, with unsweetened almond milk, coconut oil and protein powder, he said.Eat your normal food all weekAnything you eat, from the time it enters the body until it exits, takes about two to three days to pass, Seebohar said. That means if youre racing on a Saturday, something you ate on Wednesday or Thursday can wreak havoc on you on race day if you arent used to it.Dont do anything extremely different from your typical meal plan, like eating foods you never have before a race, says Seebohar said. If youre traveling, try your best to replicate your normal eating patterns. You may just have to up the amount and density of your portions. Chandler Parsons Jersey. Plan for longer distancesWhether your race is 3 miles or 8 miles or 13-plus makes a big difference in your fueling plans. With a short race, a good breakfast and water are all youll need. But youll need more if youre on the course for several hours.For a longer race, after every two to two-and-a-half hours, you need to be thinking, OK, now I need more calories, Seebohar said.Because of the heart-rate spikes caused by obstacles, youll burn through more energy than you would in a steady race such as a half-marathon, so plan to consume 80-100 calories an hour.What to eat when youre midrace? I think gummies are great because theyre easily digestible and individual, Seebohar said. Unlike a gel, where you have to consume the whole pack at once and generally cut it with water because it has a higher carb concentration, gummies allow you to partition calories more approximately.Remember to hydrateEach race is different, but normally, you should be drinking enough so youre going to the bathroom every two to three hours, Seebohar said.Its extremely important that it becomes a part of the cognitive process a couple days before the race, he said. Ask yourself, Am I carrying my water bottle? and even the morning of, be sure youre drinking water.Replenish the nutrients you sweat outNot only is it important to remember your carbs, protein and fat, but you also need to be getting your full electrolyte panel: sodium, calcium, magnesium and potassium. Its key to replenish these along the route as well.If you have a higher sweat rate, chances are youre probably losing more sodium, Seebohar said. Some races will have a water station with an electrolyte formula in the water, but otherwise, take an electrolyte capsule to help replenish what you lose in sweat and avoid cramping. Jerseys From China Cheap Jerseys Wholesale Jerseys NFL China Cheap Jerseys 2019 NFL Jerseys China Wholesale Jerseys 2019 Cheap Jerseys Wholesale ' ' '
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