Low back pain, known also as lumbago is a somewhat common disorder that most people will likely experience some time in their lives. It is, in fact, the main cause of job-related disability benefits in many western countries. The condition is caused by several potential factors, and all of these factors involve some kind of sprain or strain, pressure, infection, as well as swelling of the muscles. Because back pain can be a warning sign of a serious ailment, it must be taken care of immediately. This article will talk about the symptoms and remedies for sciatica.

Symptoms of lower back pain

Lower back symptoms vary from a shooting or stabbing sensation to a dull aches. The pain might make it difficult to stand up straight or move. The come down with may experience sudden extreme pain, often after keeping an accident from lifting heavy objects or sports. The condition is chronic if the pain lasts more than 3 months. You should speak with your healthcare professional, if the pain does not go away after 72 hours.

If you experience extreme pain after an accident or a fall, you should consult your doctor immediately. Other low back symptoms include pain when urinating or coughing, feeling sick, leg weak spot, and loss of bladder or bowel control  car wreck. If you experience any of the symptoms stated here together with the back pain, see your physician immediately.

Do-it-yourself solution for Lower back Pain

Low Back pain as a result of muscle strain will generally improve without attention, however there are certain actions you can take to lessen the pain. Warm baths or a heating pad might give you temporary comfort.

When you suffer from lower back pain, you may feel like remaining on your bed all day. However if the pain is as a result of muscle strain, healthcare professionals recommend going back to your usual activities as soon as you can. Studies indicate that taking a bed rest for more than one or two days can actually intensify the pain and might reduce muscle flexibility and tone.

Yoga

If after 90 days the pain hasn't already gone away, there is evidence that the condition can be effectively treated through yoga. In a recent investigation, individuals who took 3 months of yoga exercises educational classes had fewer lower back symptoms than individuals who used other treatment options. The benefits held up many months after finishing the classes. Ensure you go to a trainer who is experienced at training people with low back pain.

Massage

Studies indicates that massage might help alleviate chronic lower back pain. After ten weeks, individuals who were given each week gardening experienced less pain than individuals who were given traditional care. The same results were achieved irrespective of the kind of massage that was given.

Medicines

Mild pain can be alleviated by taking pain relievers, for example naproxen, ibuprofen, or acetaminophen. These pain relievers can be purchased over the counter. If you suffer from chronic pain or severe pain, your physician might recommend medicines. If other treatments fail to provide relief, your physician may recommend surgery.

Despite if treating the underlying cause of the pain, it is important that you take preventative measures in order to prevent the pain from coming back.