the Hawks.Clarkson believes there are no se from corse178's blog
On Nov. Adarius Glanton Jersey . 9, Jessica Springsteen strode intently across the floor of the Ricoh Coliseum, the arena at the Exhibition Palace convention center in Toronto, Ontario. The 24-year-old daughter of Bruce Springsteen wasnt taking in a Marlies game, the top affiliate of the Maple Leafs. She was taking a course walk a few minutes prior to a Grand Prix qualifier show-jumping event, part of the Longines FEI World Cup North American League series.The event -- and show jumping in general -- appears the antithesis of minor league hockey: million-dollar horses; a VIP section where spectators wine and dine in black tie; and a plethora of very wealthy riders (like Springsteen) who could probably buy the Marlies if they liked.Yet behind the glamour, money and famous names of the elite show-jumping circuit are legitimate athletes. When its done well at the top level, it looks so easy and effortless, says Springsteen. She should know, as shes currently ranked 5th by the United States Equestrian Federation and 47th in the Longines world rankings. But its not. There is so much physicality to it.For Springsteen, that physicality starts on the familys 300-acre Stone Hill Farm in Colts Neck, New Jersey. Show jumping at the elite level is not a part-time occupation. In addition to competitions nearly every weekend, Springsteen, like most riders, exercises her horses (she has five) six days a week. Controlling those 1,200-pound animals requires a myriad of muscle groups, including back, legs, arms, shoulders and core, and the many hours in the saddle take a toll in the form of soreness, strains and injuries. For me, I feel in it my shoulders and back the most, says Springsteen.Traditionally, show jumpers maintained fitness by consistent riding. But in recent years that philosophy has changed. Off-horse training has become essential.Springsteen, who made the Team USA short list for the 2012 London Olympic Games (health issues with her horse made Rio 2016 untenable), practices both Pilates and Pure Barre two to three times a week to strengthen her core muscles. I didnt start exercising until I was 19 or 20, she admits. But I found when I did I had a much greater togetherness with my horse.Georgina Bloomberg, daughter of former New York City mayor Michael Bloomberg, follows a strict training regimen of Pilates, cardio, core, stretching and weights. Since there arent really any trainers with equestrian experience, I devised it myself, says the 33-year-old. I try to tailor it as horse specific as possible.A perfect example? Her dumbbell shoulder presses. I put an exercise ball between my legs and squeeze as I do the movements, she explains. The twist on a standard press, which mimics the use of her legs as she rides, not only engages her core but improves her balance -- an attribute as vital to a show jumpers success as a point guards passing prowess.Nutrition has become another important part of riders regimens. I make sure I eat healthy, says Springsteen. She cites a balanced diet and ample protein for energy, and is vigilant about the size of precompetition meals -- a factor when winning and losing a show-jumping event is often decided by a few seconds.Another issue is hydration. With much of the winter show-jumping season held in Wellington, Florida, the riders, like race car drivers, can fall victim to the heat. Sometimes you dont notice how hot it is, says Springsteen. You have to force yourself to be aware and get your fluids.At 9:30 p.m., the FEI World Cup event begins. Springsteen is one of 22 riders that include 2016 Rio Games gold medalist Nick Skelton, McLain Ward (ranked No. 3 in the world) and 10-time Olympian Ian Millar. Atop Cynar VA, her gray Dutch warmblood mare, Springsteen attacks the course, 370 meters in length with 12 obstacles, some as high as 5-foot-2. She is smooth and flawless until the ninth jump, when Cynar VAs front hoof clips the top rail and knocks it to the turf. Its her lone fault, but enough that she eventually finishes 7th.While the Toronto result isnt ideal, Springsteen has been at the top of her game of late. In September, she won the prestigious HITS Saugerties $1 Million Grand Prix, and she has her sights set on the 2018 World Equestrian Games and the 2020 Olympics. To do so, shell need to push herself with her off-horse training. It wont be a problem, however -- she knows theres room for improvement. I still dont stretch enough, she says with a laugh. As for yoga, Im terrible at it. I cant even hold a pose.Tim Struby has been an ESPN contributor since 1999. Kendell Beckwith Jersey .com) - The Montreal Canadiens embark on their first road trip of the season as they head out west to battle the Calgary Flames on Wednesday night. Cheap Buccaneers Jerseys Authentic . Numbers Game looks into the Canadiens securing the services of Thomas Vanek in a trade with the New York Islanders. The Canadiens Get: LW Thomas Vanek and a conditional fifth-round pick. http://www.cheapbuccaneersjerseysauthentic.com/ . -- Cam Newton pranced into the end zone, placed his hands over his chest and did his familiar Superman pose. Hawthorns Alastair Clarkson faces former right-hand man and Carlton mentor Brendon Bolton in an AFL coaching battle of wits on Saturday.But even before the Hawks landed in Launceston, Clarkson was already sick of the master and apprentice subplot.Were not really interested in all the excitement and romance ... hes got a job to do at Carlton. Ive got a job to do at Hawthorn, Clarkson said in Melbourne on Friday.Clarkson cares more about banking four premiership points and staying two games clear in top spot on the ladder.But the four-time premiership coach must also have grown tiresome of the subplot given so many proteges have become rivals.Bolton, Leon Cameron, Adam Simpson, Luke Beveridge and Damien Hardwick all learned their trade as Clarksons assistants.Its par for the course, whether its players or coaches (they switch clubs), Clarkson said.As good a mates as you might be, you dont usually converse too much in the week before the game or the week after.I havent spoken to `Dimma (Hardwick) since we played (last weekend).Well probably renew our friendship again next week. Thatll probably be the same with `Bolts the week after next.Bolton agreed.Well both be highly competitive on gameday then Im sure shake hands, he said.Im indebted to Clarko and the Hawthorn ffootball club. Charles Sims Jersey. Blues captain Marc Murphy, currently sidelined with an ankle injury, suggested on Thursday that Bolton had some inside information about the Hawks.Clarkson believes there are no secrets about Hawthorns approach.Theres 10 coaches at every team in the competition. They all do a very, very good job and they know what youre doing, Clarkson said.We dont expect `Bolts would know too much more than what Collingwood, West Coast or any other side would know about us.Its one thing to know what youre doing, its another thing to try and break it down.The Hawks, who have been hosting games at Aurora Stadium for 15 years, are shooting for a 19th straight win at their adopted home.Its been a win-win ... we play really well at that ground, Clarkson said.It was really important for our club, the financial stability of our club ... it has been really good for Tassie and really good for us.Clarkson, whose side is sitting pretty in their search for a fourth straight flag, highlighted Bryce Gibbs, Patrick Cripps and Matthew Kreuzer as Carltons dangermen.Their midfield is as challenging as any midfield in the competition, he said. 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