Mineral supplements are normally safe if they are taken at the ideal dose and in the best amount. The health risks associated with a vitamin or mineral supplement may appear complicated, you must keep in mind that many of these problems can be corrected by making small changes to your lifestyle. Mineral supplements can likewise help prevent cancer, although it is not fully understood how supplements affect the danger of establishing cancer. The quantity of mineral supplements you need to take will depend on your age, your sex, your weight and other factors. Mineral supplements are usually safe if they are taken at the best dose and in the right quantity. Some people also take mineral supplements for the function of countering persistent illness. The health threats associated with a vitamin or mineral supplement may appear daunting, you ought to keep in mind that many of these issues can be remedied by making little changes to your way of life. Mineral supplements can likewise assist avoid cancer, although it is not completely understood how supplements impact the threat of establishing cancer.