If you are having multiple episodes of depression then it is highly likely that there are some adverse child hood experiences that are stored as traumatic memories in your brain. Removing the emotional charge from these memories frequently leaves you less vulnerable to future episodes of depression. Fortunately today there are tools and techniques to rapidly remove these difficult memories. Currently the best of the bunch is havening technique uk and USA based.

Childhood depressive episodes occur whenever there is a separation from the attachment parent - a separation that is likely to occur in the context of a supportive and loving family that is ready and willing to help.

If you have an episode of depression it is important to understand that this is a health issue and is not your fault. It is more likely to occur when you experience a significant loss of a supportive and loving family member, a friendship, or any relationship that is not supportive.

In order to learn how to avoid future episodes of depression you need to understand the painful childhood episodes that are stored as traumatic memories in your brain. You can do this by first removing the emotional charge from these memories. When you take away the emotional charge from these memories you are less vulnerable to future episodes of depression.

You might know that there are certain episodes of separation that are very painful and that these episodes are often followed by episodes of depression. In order to remove the emotional charge from these painful childhood separations you need to understand and accept them as part of your life experience. Often the only way to do this is to stop trying to avoid them.

When you know which episodes of depression are likely to be experienced in the context of a recent loss in a relationship you can take steps to avoid these episodes. You can learn how to reduce or avoid future episodes of depression by learning to redirect your attention in a more positive direction. Often this is accomplished by changing your response to your partner or the relationship. For instance if your partner suddenly asks you to do something that is difficult or unpleasant you can redirect your attention and do something else more enjoyable instead.

When you experience some level of loss in your life you are in the process of learning how to reduce or avoid future episodes of depression, in summary.

In order to learn how to avoid future episodes of depression you need to understand the painful childhood episodes that are stored as traumatic memories in your brain. You might know that there are certain episodes of separation that are very painful and that these episodes are often followed by episodes of depression. When you know which episodes of depression are likely to be experienced in the context of a recent loss in a relationship you can take steps to avoid these episodes. You can learn how to reduce or avoid future episodes of depression by learning to redirect your attention in a more positive direction.