Regardless if youre experiencing panic attacks, compulsive thoughts, relentless worries, or an incapacitating phobia, its crucial to understand that you don't have to live with anxiety and fear. There are many natural approaches to anxiety and fear, and the one that works for you will be that which gets you the most relief.

Let me say that the first two steps are the easy ones. The second two steps are much more difficult. You cant expect to get the same degree of relief from your anxiety remedy if you don't do those first two steps.

Just read on if you want to know what you have to do to get the same degree of relief as you get by applying a comprehensive anxiety and phobia treatment. Or skip to the 2 oclock point and look at the way the next group of people get the same degree of relief as you do (good luck), and think that you can learn their technique just by reading this article.

Step 1, The "Oxygen" Test

The first step of the natural approach to anxiety and fear is to take a deep breath. This will take you to step two of the treatment, which I call the "oxygen" test. You can find out the oxygen level in your lungs by the way you breathe.

The first thing to do is to take a deep breath. This will take you to step two of the treatment, which I call the "oxygen" test. You can know it by the way you breathe.

Step 2, Relax and breathe. This will take you to the second step of the treatment, which is to breathe and relax. You can do this by staying seated, lying down, stretching your legs at the front or the back, walking slowly or very fast etc. etc

. Step 3, Think about your life without stress, worry, anxiety etc. and notice your thoughts and emotions. You can do this by watching your breath, thinking of the beach or a sunset, feeling the warmth of the sun on your skin, smelling the perfume of flowers etc

. Step 4, Focus on your breath. This will take you to step three of the treatment, which is to focus your attention and be aware of your breath. You can focus with your eyes shut, with your body focused or simply by focussing your conscious mind.

Step 5, Repeat this cycle a few times until you notice the mind going back and forth between the breath and its thoughts. This will take you to the third step, which is to repeat this cycle a few times until you notice the breath going in and out with your thoughts.

If you find that your mind wanders then go directly to step 6 and repeat the "oxygen" test with the oxygen of relaxation then the "focus" test with the focus of relaxess and then go to step 7. Repeat the "oxygen" test for a few minutes until you notice that your mind goes right back to the breath.

This process is very powerful. It is not only very effective but you can use it every day to regulate the chemicals of your brain, to keep the chemicals in balance and to help you regulate your emotions.

Let me say that the first two steps are the easy ones. You cant expect to get the same degree of relief from your anxiety remedy if you don't do those first two steps.

The first step of the natural approach to anxiety and fear is to take a deep breath. Step 3, Think about your life without stress, worry, anxiety etc. and notice your emotions and thoughts. Step 4, Focus on your breath.

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John Nolan
johnnolan.uk
0114 299 8888