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WELLINGTON, Nov. 6 (Xinhua) -- Young people can be at greater risk of depression if their bodies have too much or too little of the trace element selenium, according to New Zealand research out Thursday.

A total of 978 young adults aged 17 to 25 were asked to complete a depression questionnaire and track their mood daily for two weeks, while blood tests were also taken to determine their selenium levels in the University of Otago study.

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"Our strongest finding was that young adults with the lowest selenium concentrations reported the most depressive symptoms," said Conner.

Adequate selenium intake was required to prevent oxidative damage to the brain and nervous system, which contributed to the development of depression.

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However, clinical trials would be necessary to determine whether increasing selenium intakes in young people with low intake could reduce the risk of depression.

Co-author Dr Jody Miller said some studies showed associations between very high selenium intakes and increased risk of diabetes, prostate cancer and mortality usually in older adults so supplements were not recommended.

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