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Today [url=http://www.cheapjerseyscardinals.com/larry-fitzgerald-jersey/]Larry Fitzgerald Cardinals Jersey[/url] , the average American consumes 141 lbs. of sugar (a refrigerator-full) annually. The 2011 USDA approximates the average American ingests two tons of sugar in a lifetime. Yes, that’s per person.

Most of this sugar comes from high fructose corn syrup which is the main ingredient in most processed foods. But, if you read the nutrition labels, you’ll quickly notice that sugar is either added or exists naturally (such as in dairy and fruit) in over 80% of the products in the store. Soda pop, juice drinks, milk, and pure fruit juice are the leading sources of sugar from drinks.

Your body can’t determine the difference between fructose from oranges [url=http://www.cheapjerseyscardinals.com/chandler-jones-jersey/]Chandler Jones Cardinals Jersey[/url] , lactose from milk, galactose from potatoes, or sucrose from maple syrup. Due to the fact that their molecular structures are nearly identical, these saccharides are all metabolized by your body in the exact same way. Moreover, all fruit and starchy carbohydrates such as grains, legumes, corn [url=http://www.cheapjerseyscardinals.com/josh-rosen-jersey/]Josh Rosen Cardinals Jersey[/url] , and potatoes, will promptly get converted into glucose in the body. According to Harvard Health Publications, pizza, mashed potatoes, raisins, popcorn, and Grape Nuts (a supposed “health food”) all have a glycemic index (glucose = 100) above 70 which is 15 points higher than a Snickers bar. Fructose (from corn and fruit) is one of the most damaging kinds of sugar because it’s extremely glycating which can be very harmful to your tissues. An elevated glycemic index brought on by the intake of these high carb foods eventually leads to insulin resistance and candida overgrowth.

Insulin is a pancreatic hormone that assists the body metabolize blood glucose by binding with receptors on cells (in the same way a key fits snugly into a lock). Once the insulin hormone has “unlocked the door” into the cell and glucose is inserted [url=http://www.cheapjerseyscardinals.com/david-johnson-jersey/]David Johnson Cardinals Jersey[/url] , it is then either burned for fuel or stored as fat in the form of glycogen. Every time you consume excessive starch, the pancreas has to produce an unnaturally high amount of insulin which eventually becomes toxic to the cells. Eventually, the cells need a break from the insulin onslaught. So, what does your Intelligent Body do to compensate fo this? Well, it downgrades the number of receptors so that the cells don’t have to receive the insulin as often. This insulin resistance leads to type 2 diabetes, high blood pressure, anxiety [url=http://www.cheapjerseyscardinals.com/chase-edmonds-jersey/]Chase Edmonds Youth Jersey[/url] , hypoglycemia, ADHD, and systemic candida.

In the gut, the ratio of “unfriendly” bacteria to “friendly” bacteria is about 15% to 85% in a healthy body. Although, when you base your diet on foods and drinks that are high in starch, the Intelligent Body counterbalances by shifting from an oxygenation process to a fermentation process. And Voila! Your gut gets adapted into a yeast manufacturing plant that creates billions of candida albicans every time you eat a plate of pasta or half a banana. You’ve just added yourself to the every-increasing trend of people who are unknowingly addicted to sugar.

Besides sugar, it is wise to stay away from all artificial sweeteners like aspartame and sucralose. Studies have shown them to cause fast weight gain (despite their zero calorie claims) [url=http://www.cheapjerseyscardinals.com/mason-cole-jersey/]Mason Cole Youth Jersey[/url] , increase your risk for cancer, and have been associated with numerous other health problems. The only sweetener I’ve found to be safe is pure Stevia (no fillers added).

Jason Lincoln Jeffers is a alternative Wellness Coach who founded Sunlighten and also co-founded Sunlight Day Spa; two holistic health companies focused on far-infrared heat therapy, sound therapy, and massage therapy. His Wellness Coaching practice encompasses infrared sauna purification, upper cervical care, and following an alkaline-forming, nutrient-dense [url=http://www.cheapjerseyscardinals.com/christian-kirk-jersey/]Christian Kirk Youth Jersey[/url] , antioxidant-rich, starch-free diet.

Skateboards are sturdy, but they take quite a lot of bashing. Without the proper due care they can fall in to disrepair, making them unsafe to use. In order to keep your skateboard in good working order, read the following tips in taking care of your skateboard.

1: Keep bearings clean and lubricated

Ball bearings are the heart of your skateboard. They keep the wheels running smoothly. Make sure that each time you are finished skating that you clean and lubricate the bearings. This can be done by first cleaning your wheels and bearings of any dirt or gravel, then applying lubricant. You can do this without having to remove the bearings. However, in order to thoroughly clean and lubricate your skateboard bearings [url=http://www.cheapjerseyscardinals.com/t-j-logan-jersey/]T. J. Logan Youth Jersey[/url] , it is best to remove them. Have some rags or paper towels handy, as it will be a messy job, then remove the bearings. Next, take some lubricant that is designed for bearings and which leaves no residue behind, shake well, and then run the lubricant over the bearing. You will likely have a lot of mucky black residue run out from the bearing, which is a good thing. Use a lot of the lubricant to get the bearings clean and lubed [url=http://www.cheapjerseyscardinals.com/chad-williams-jersey/]Chad Williams Youth Jersey[/url] , making sure to do both sides. When the bearings run clear wipe the excess lubricant off, and set them back into the wheels of your skateboard.

2: Learn how your board is constructed

Take time to learn how your skateboard is constructed, in order to have a better working knowledge of your board. Learning how your board is constructed will also help you troubleshoot any possible problems that arise. Knowing how your board is constructed will also mean that you can easily replace any parts as and when needed. Fitting replacement parts are a lot more cost effective than having to find the money to purchase an entirely new board and can be bought from most local skate shops or skate shops online.

3: Take care of the deck

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