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Top 10 Benefits of Nuru Massage

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1.It Provides Pain Relief:Nuru is a style of massage that originated in Japan. It is a sensual massage between partners using full body contact to relax the body and stimulate mutual sexual appetite. The massage is done with both partners fully nude, using a thick, ultra slippery massage.

The relief of tension in the muscles helps to stimulate the release of endorphins, the body’s natural painkillers, reducing discomfort in an entirely natural way and increasing flexibility throughout the body.

2. It Heightens Erotic Sensitivity:

Sensual massage can increase libido, erotic sensitivity, and help with arousal issues.

3. It Promotes Recovery & Healing:

Massage is proven to help reduce the time it takes the body to recuperate from an injury or ill-health.

4. It Strengthens the Immune System:

By making you feel so much more relaxed and given the heightened sense of well being, your susceptibility to illness is greatly reduced.

5. It Reduces Tension:

Massage therapy provides a release of tension in the mind as well as the body. In fact, scientific studies suggest that it can even alleviate symptoms of depression.

6. Blood Circulation:

Exposing the body to heated rooms such as steam rooms or saunas increase the pulse rate by as much as 30 percent. This allows the body to pump more blood throughout the body to improve circulation overall. Experts believe that steam rooms with lower levels are capable of normalizing blood pressure to improve heart function.

7. Calm a Headache:

Massage decreases cortisol, the stress hormone that can tighten muscles, triggering a tension headache. Studies show simple neck and shoulder massage reduced both the number of chronic headaches people got and how long each one lasted. Weekly Trager massages decreased medication usage by 44 percent. Even those with hard-to-treat migraines can get relief from weekly craniosacral massages.

8. Relieve lower-back pain:

Massage prescription: Moderate massage can help relieve lower-back pain, says Dr. Field. For intense pain in a limited area, consider reflexology, a therapy in which specific points on the foot are massaged, helping the back. After three reflexology massages in one week, 63 percent of patients with herniated discs reported pain reduction, notes one study.

9. Increased flexibility:

Massage stretches muscle tissue in a multidirectional manner, both longitudinally and laterally. It can also have a similar effect on the muscular sheath and surrounding fascia, allowing a beneficial release of stored tension and pressure.

10. improves Posture:

Massage Therapy improves posture, aligns muscular-skeletal structure, and alleviates everything from sore muscles to chronic muscular pain. With regular sports training it is even more important for you to treat your muscles and body with respect. They work hard for you and it is crucial to help them recover using massage.