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KAMLOOPS, B. Bryan Trottier Penguins Jersey Authentic .C. -- Khari Jones stepped in for a snap at B.C. Lions training camp on Monday morning and launched a tight spiral down the sideline reminiscent of his time as a CFL quarterback. In some ways, it represented what the clubs new offensive co-ordinator hopes to accomplish in 2014. Jones was hired this off-season to kickstart a Lions attack that had been criticized in recent years for being both predictable and conservative under Jacques Chapdelaine. The team parted ways with its former offensive co-ordinator in November and handed the keys to Jones, whose aggressive philosophy as a player seems to have followed him into coaching. It was one of two big off-season hires -- Mark Washington was promoted from defensive backs coach to defensive co-ordinator -- and a move the Lions hope will help get them back to the Grey Cup. "I hope its a high-powered offence," said Jones. "I hope its an offence where we can put points up on the board, because thats what wins you football games, but a balanced offence as well. An offence that uses its weapons, and we have a lot of weapons on this team. Lions head coach Mike Benevides said he expects Jones personality to be reflected in his play calling for a team that has not won a playoff game since its victory in the 2011 Grey Cup and will be feeling the pressure to perform with the big game set for Vancouver again this November. "Hes going to find a lot of ways to get matchups and tempo and things like that -- things he believes from the quarterback position," said Benevides. "Hes had enough experience as a player and as a coach to understand how you have to make sure you stay balanced, you attack and find ways to expose your athletes." Lions starting quarterback Travis Lulay said Jones wants his offence to be on the front foot in all aspects of the game, something the team didnt always do last season. "One of the big things and one of the first points of emphasis he says is we want to be aggressive," said Lulay. "We want to be aggressive when were running the football, we want to be aggressive when were throwing the football. "We want to have a confident, fast-playing, high-tempo attitude and approach to the game. We dont want to be passive, we dont want to be back on our heels." Jones started his playing career with the Lions in 1997 before moving on and having his best years with the Winnipeg Blue Bombers. He spent the last two seasons coaching quarterbacks with the Saskatchewan Roughriders, and before that he held the same position with the Hamilton Tiger-Cats for three years, including one as offensive co-ordinator. Lions No. 2 quarterback Kevin Glenn -- who could start the season in the top job if Lulay isnt fully recovered from shoulder surgery -- played for Jones with Hamilton for three seasons and said one of his best attributes is his ability to put players in a position to succeed. "I think he does a very good job of learning a guys skillset and being able to exploit the defence," said Glenn. "Hes just one of those guys who believes in his players. Its not going to be a situation where he thinks he has to trick the defence into doing something. Hes going to say Hey, were going to line up and were going to beat you. "Hes an aggressive offensive co-ordinator and I think thats because he was an aggressive quarterback." Aggression is a common theme at Lions camp and is also something players use to characterize Washington, B.C.s new defensive co-ordinator after six seasons coaching the secondary. "Mark doesnt even like the word defence. He thinks its kind of passive," said Lions defensive back Ryan Phillips. "He wants to be aggressive and smart." Washington, who replaced Rich Stubler in the off-season, said he wants his defence to force the issue at all times, but not necessarily in the classic sense of the word. "When we say we want to attack, attack, attack, people automatically believe that thats going to be blitz, blitz, blitz, pressure, pressure, pressure, but thats not always the case," said Washington, himself a former defensive back with the Lions. "Attacking is a mentality. Attacking is were not going to sit back and let you dictate to us. Were going to dictate terms to you." Benevides was the Lions defensive co-ordinator when Washington first got the job to coach the secondary and is confident his former pupil is ready for the challenge. "What I know about Mark is hes an outstanding teacher," said Benevides. "Hes a guy that understands what it takes to win, a tremendous competitor. Even when he was a player, he made sure he had some answers to attack the opponent." Phillips said even though be has a new job, Washington hasnt altered his approach to the game or his players. "Just because they changed his title, it didnt mean he changed himself. Hes been the same since he started coaching. Hes going to be a guy who wants to work," said Phillips. "He was the same way as a player -- a guy that went out and worked hard, did the things he had to do and took it to the next level." After two straight disappointing seasons and a year ahead filled with the added pressure of being Grey Cup hosts, the Lions are banking that both Jones and Washington can help them climb even further. Paul Coffey Penguins Jersey . -- Mike Shanahan gave Robert Griffin III a rest, and may have turned up the pressure on himself, too. Sidney Crosby Penguins Jersey Authentic . - A week after a late-game debacle on defence, the Pittsburgh Steelers showed they can finish.CORK, Ireland -- Mikko Ilonen of Finland carded a course-record 7-under-par 64 while crowd favourite Rory McIlroy finished 10 shots behind in the first round of the Irish Open on Thursday. Ilonen birdied five of his closing seven holes in superb scoring conditions to end the day with a two-shot lead on the Fota Island course. Ilonen had just 26 putts on the occasion of his 300th European Tour event. It added up to a record on a course made over since the last Irish Open at Fota Island in 2002. The Finn, a three-time winner on tour, wasnt surprised at the fifth course record in his career. "I lost out in a playoff to Sergio (Garcia) in the Qatar Masters this year, and recently in the Nordea Masters I felt my game was good despite finishing 32nd, which is still a mystery how I finished 32nd that week as I was hitting my best shots of the week there," Ilonen said. "Maybe the good golf is there but then we still haave a long way to go. Daniel Sprong Penguins Jersey Authentic. ." Tied for second on 5 under were Germanys Marcel Siem and the Swedish pair of Robert Karlsson and Magnus Carlsson. McIlroy hit just eight of the 14 fairways and took 30 putts in a round of 3-over 74. Hes in a lowly share of 125th place in the 156-player field. "Ive still got a little bit of jet lag, for sure, coming from the U.S. Open," he said. "I wasnt able to do much the Monday, Tuesday, because the clubs didnt arrive until yesterday, as well, so that was a little bit frustrating more than anything else. "But I did a really good practice session on the range last night after the pro-am, and was feeling good going out this morning. However, I just couldnt really put it together as I was very sloppy with the scoring clubs, wedges, the short game, the putting. All that was just a little off. "Hopefully, that is my poor round for the week." Cheap NFL Jerseys Cheap NFL Jerseys China Cheap Jerseys From China Cheap NFL Jerseys Authentic Wholesale Jerseys China Cheap NFL Jerseys China NFL Cheap Jerseys ' ' '