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Victoria's Ryan Cochrane honours coach with Pan Am gold
TORONTO This one was for Randy Bennett, as they all are now.
Two time Olympic medallist swimmer Ryan Cochrane of Victoria won his first major Games medal since the death of his coach Bennett this year in Victoria to cancer at 51.
Cochrane didn't even bother shaving his beard but still surged to victory in the men's 400 metre freestyle Friday at the 2015 Pan American Games in a Games record 3:48.29, destroying American Matt Patton's previous record of 3:49.77 from the 2007 Rio Pan Am Games. even finished in 3:49.69. Jeremy Bagshaw of Victoria was fifth in 3:50.55.
"The way Randy set up our work ethic was so that we could do anything, with or without him, and that was on purpose," said Cochrane.
"We can imagine him standing over us. And as Randy would say, there are always things to work on," added Cochrane, knowing this Pan Am Games competition was not of the highest calibre.
"You fall back to the level of the competition. The world championships [later this summer in Kazan, Russia] are going to be exponentially tougher and I will need to be six seconds faster," noted the starry Islander.
This is the first time Cochrane has competed in the Pan Am Games, an event to which Canada usually sends its "B" teams. But because this is a home Games, Canada is fielding its "A" national teams in most sports. Cochrane is glad he came.
"It shakes you to your core how loud it is in here," fake hermes leather handbags said Cochrane, of the throaty, surprisingly passionate Maple Leaf waving crowds that have packed the Pan Am Games pool located in Scarborough.
"I was shaking this morning [during qualifying] and I'm shaking tonight."
Cochrane is overwhelmingly favoured to win his second gold medal of the Toronto Games tonight in his specialty, the 1,500 metre freestyle.
He matched Friday the Pan Am Games gold won by Saanich Commonwealth Place training partner Hilary Caldwell in the women's 200 metre backstroke earlier in the week. Cochrane began the Games competition by winning bronze, with fellow Victorians Alec Page and Bagshaw, in the 4x200 freestyle relay. Caldwell, meanwhile, was fifth Friday in the women's 100 metre backstroke.
Cochrane's performance brought to 15 medals, including 11 golds, won in events across several sports featuring Island based how much is a hermes handbag athletes over the first seven days of competition in the Games.
Elsewhere, Canada punctuated the first week of competition at the Pan American Games by reaching, then surpassing the 100 medal mark on Friday.
Canadian swimmer Emily Overholt imitiaton hermes bags helped with that.
The West Vancouver native made the most of her last chance to get a medal at the Pan Am Games after being disqualified from the classic hermes bags fake women's 400 metre individual medley the previous evening for a turn violation and being stripped of first place.
The 17 year old Overholt took gold in the 400 metre freestyle on Friday in a Pan Am record time of four minutes, 8.42 seconds. Venezuela's Andreina Pinto earned silver in 4:08.67 while American Gillian Ryan placed third in 4:09.46.
TORONTO This one was for Randy Bennett, as they all are now.
Two time Olympic medallist swimmer Ryan Cochrane of Victoria won his first major Games medal since the death of his coach Bennett this year in Victoria to cancer at 51.
Cochrane didn't even bother shaving his beard but still surged to victory in the men's 400 metre freestyle Friday at the 2015 Pan American Games in a Games record 3:48.29, destroying American Matt Patton's previous record of 3:49.77 from the 2007 Rio Pan Am Games. even finished in 3:49.69. Jeremy Bagshaw of Victoria was fifth in 3:50.55.
"The way Randy set up our work ethic was so that we could do anything, with or without him, and that was on purpose," said Cochrane.
"We can imagine him standing over us. And as Randy would say, there are always things to work on," added Cochrane, knowing this Pan Am Games competition was not of the highest calibre.
"You fall back to the level of the competition. The world championships [later this summer in Kazan, Russia] are going to be exponentially tougher and I will need to be six seconds faster," noted the starry Islander.
This is the first time Cochrane has competed in the Pan Am Games, an event to which Canada usually sends its "B" teams. But because this is a home Games, Canada is fielding its "A" national teams in most sports. Cochrane is glad he came.
"It shakes you to your core how loud it is in here," fake hermes leather handbags said Cochrane, of the throaty, surprisingly passionate Maple Leaf waving crowds that have packed the Pan Am Games pool located in Scarborough.
"I was shaking this morning [during qualifying] and I'm shaking tonight."
Cochrane is overwhelmingly favoured to win his second gold medal of the Toronto Games tonight in his specialty, the 1,500 metre freestyle.
He matched Friday the Pan Am Games gold won by Saanich Commonwealth Place training partner Hilary Caldwell in the women's 200 metre backstroke earlier in the week. Cochrane began the Games competition by winning bronze, with fellow Victorians Alec Page and Bagshaw, in the 4x200 freestyle relay. Caldwell, meanwhile, was fifth Friday in the women's 100 metre backstroke.
Cochrane's performance brought to 15 medals, including 11 golds, won in events across several sports featuring Island based how much is a hermes handbag athletes over the first seven days of competition in the Games.
Elsewhere, Canada punctuated the first week of competition at the Pan American Games by reaching, then surpassing the 100 medal mark on Friday.
Canadian swimmer Emily Overholt imitiaton hermes bags helped with that.
The West Vancouver native made the most of her last chance to get a medal at the Pan Am Games after being disqualified from the classic hermes bags fake women's 400 metre individual medley the previous evening for a turn violation and being stripped of first place.
The 17 year old Overholt took gold in the 400 metre freestyle on Friday in a Pan Am record time of four minutes, 8.42 seconds. Venezuela's Andreina Pinto earned silver in 4:08.67 while American Gillian Ryan placed third in 4:09.46.
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