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Are dairy foods good or bad

Nutrition tip for Week 11: Are dairy foods good or bad?

Including dairy in our diet has become controversial and confusing for many people. Allow me cartier love pendant fake to clarify a few things about dairy foods. Dairy is an excellent source of calcium and vitamin D, which are important for building bone mass. Although the calcium is not as well absorbed from dairy compared to other foods, a glass of milk still has more calcium than a reasonable portion of most other foods. Milk, fruit and yogurt are good recovery foods after exercise to help replenish our fuel stores and rebuild muscle.

Dairy is replica cartier pendant an excellent source of calcium and vitamin D, which are important for building bone mass. Although the calcium is not as well absorbed from dairy compared to other foods, a glass of milk still has more calcium than a reasonable portion of most other foods. Milk, fruit and yogurt are good recovery foods after exercise to help replenish our fuel stores and rebuild muscle.

The healthiest dairy products are plain yogurt, milk, and cottage cheese without added sugar. To all the cheese lovers out there, a little cheese is copy love necklace gold good, but too much cheese can pack on the saturated fat and may contribute to constipation.

It's true that most of us are lactose intolerant, so drinking milk can give us cramps, bloating and gas. Fortunately, there are now more lactose free yogurts and cheeses available in grocery stores.

Almond and rice milk have grown in popularity, but parents should be aware they are not a good dairy replacement for children because they are low in protein, fat, carbohydrate, and vitamins A and D.

Admittedly, dairy isn't for everyone.

Many of us don't like drinking milk or maybe we don't digest it well.

Some dairy products are very nutritious while others are desserts in disguise. Still, our children and athletes both young and old can reap the health benefits of nutritious dairy products.

Cristina Sutter is a Private Practice Sport Dietitian at Optimal Performance Clinic in Vancouver. epaper, Digital Access, Subscriber Rewards), please input your Print Newspaper subscription phone number and postal code.

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